Monday: bike ride (40k), climb, 1hr walk Actual: bike ride 35k,91 minutes, 23km avg speed, yoga class

Tuesday (travel): swim, 30 min walk Actual: Run 35 mins

Wednesday (away): run 30mins, 1 hr walk Actual: run 25 mins, walk 30 mins

Thursday (away/travel): run 35mins, climb, 2×30min walk

Friday (travel- yet again): walking/rest

Saturday (more travel): run 30 mins, walking as much as possible

Sunday (away): run 30 mins, lots o walking