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	<title>Seeking Support</title>
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	<description>Just another 3fatchicks.com weblog</description>
	<pubDate>Sun, 22 Nov 2009 15:21:18 +0000</pubDate>
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		<title>The Struggle Continues</title>
		<link>http://www.3fatchicks.com/diet-blogs/espencer/archives/40</link>
		<comments>http://www.3fatchicks.com/diet-blogs/espencer/archives/40#comments</comments>
		<pubDate>Sun, 22 Nov 2009 15:21:18 +0000</pubDate>
		<dc:creator>espencer</dc:creator>
		
		<category><![CDATA[Diet Journal]]></category>

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		<description><![CDATA[I had a great workout yesterday.  I trained with a friend, so we both worked out for an hour, but each paid 1/2 hour.  Great deal when we can arrange our schedules.  It was all arms and abs.  Not too sore this morning, but I have found lately it&#8217;s later today or tomorrow when I&#8217;ll [...]]]></description>
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		<title>Hey Strangers</title>
		<link>http://www.3fatchicks.com/diet-blogs/espencer/archives/39</link>
		<comments>http://www.3fatchicks.com/diet-blogs/espencer/archives/39#comments</comments>
		<pubDate>Sun, 15 Nov 2009 23:33:25 +0000</pubDate>
		<dc:creator>espencer</dc:creator>
		
		<category><![CDATA[Diet Journal]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/espencer/?p=39</guid>
		<description><![CDATA[I&#8217;m glad my blog is still here, I thought for sure it&#8217;d be history by now.
I&#8217;m too active on Facebook, so I &#8220;see&#8221; some of you over there, but it&#8217;s just not the same.  The only thing constant in life is change.
I&#8217;m probably in the best shape of my life, as far as cardio and [...]]]></description>
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		<title>Just realized</title>
		<link>http://www.3fatchicks.com/diet-blogs/espencer/archives/38</link>
		<comments>http://www.3fatchicks.com/diet-blogs/espencer/archives/38#comments</comments>
		<pubDate>Tue, 18 Aug 2009 14:02:53 +0000</pubDate>
		<dc:creator>espencer</dc:creator>
		
		<category><![CDATA[Diet Journal]]></category>

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		<description><![CDATA[I&#8217;m over a month without posting.  I guess we&#8217;re not going to get our old journal entries.  Bah!  Legs are killing me this am due to trainer going nutso yesterday.  135 lbs on the hip adduction and abduction machines.  Got a playdate showing up in an hour - gotta run!
]]></description>
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		<title>Just keeping it active</title>
		<link>http://www.3fatchicks.com/diet-blogs/espencer/archives/37</link>
		<comments>http://www.3fatchicks.com/diet-blogs/espencer/archives/37#comments</comments>
		<pubDate>Sun, 12 Jul 2009 06:51:13 +0000</pubDate>
		<dc:creator>espencer</dc:creator>
		
		<category><![CDATA[Diet Journal]]></category>

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		<description><![CDATA[Working out still.  Still eating badly.  Still promising myself to do better &#8220;tomorrow&#8221;!  Hubby even asked last night what all the secretive binge eating&#8217;s about.  Weight at 195.  Be back soon, I know this is a piece of the puzzle.
]]></description>
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		<item>
		<title>Freaking Friday</title>
		<link>http://www.3fatchicks.com/diet-blogs/espencer/archives/36</link>
		<comments>http://www.3fatchicks.com/diet-blogs/espencer/archives/36#comments</comments>
		<pubDate>Fri, 19 Jun 2009 19:43:31 +0000</pubDate>
		<dc:creator>espencer</dc:creator>
		
		<category><![CDATA[Diet Journal]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/espencer/?p=36</guid>
		<description><![CDATA[Just a quick post to stay in touch.  Thanks for all the support on my last post.
Today was Lil Kickers soccer for the kids.  It&#8217;s not like a soccer league more like games for dd and beginning sport skills for ds.  They are holding it outside this summer, just 5 mins from my house, so [...]]]></description>
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