Warning: Just one of those days! Stay Away!
Mental Health October 2nd, 2008It’s just one of those days
Where ya don’t wanna wake up
Everything is f—-d, everybody sucks.
You don’t really know why
But you wanna justify rippin’ someone’s head off
No human contact
And if you interact your life is on contract
Your best bet is to stay away mother f—-r!
It’s just one of those days!
~~ Limp Bizkit “Break Stuff”
Hi.. can you tell I’m just a wee bit hormonal today? Plus the fact that my husband just totally annoyed the hell out of me last night and this morning (and I leave the house before he wakes up so consider that!!) The above lyrics pretty much sum up my feelings right now. I did not go to the gym this morning — I don’t care. I have consumed almost 500 calories already this morning. Well, if I would finish what is sitting in front of me I would, but I don’t think I will. But I’ll count the whole amount on my sparkpeople page anyway. I’ve already planned out my day on sparkpeople and I am actually still under calories, so it’s okay. Today will be a challenge. It’s when I am like this that I want to eat - and I mean EAT!! I am actually going to try to restrain myself though. If I can do it once, that means I can do it EVERY MONTH!!
On another note… did anyone watch Private Practice last night? I’m so glad that show is back on the air. If only the stupid VP debate wasn’t on tonight, I could get my Grey’s Anatomy fix and maybe everything would be okay.
October 2nd, 2008 at 8:49 am
Okay, easy there cupcake! Think about yesterday & how you overcame that awful temptation. There is nothing you can’t do, including work yourself out of this mood without food. & you don’t have to restrain yourself every time, just restrain yourself this time that’s in front of you.
Okay, that’s been a message from bigprof, self-help guru extraordinaire who can’t seem to help herself.
Meanwhile, I want to hear about your house! How’s the “in your head” decorating coming along?
October 2nd, 2008 at 10:53 am
Have ridden hormonal tidal wave before as anyone who reads my blog knows all too well! I get so fed up with it throwing me and every emotion I have totally out of whack. I can’t really even trust myself or any decisions I make when I am like that. Scary. I am closely observing, though, to see if it might be getting a little better. I used to have not only pms but mid-cycle crazies too. And this time, I got through the mid stuff and was able to maintain my running and not go too much off of the emotional deep end. So we will see how pms goes in a week or two. There is a lady in my running group who is a little older than me and says she wanted to try running to regulate her hormones. I have never heard of that, but maybe it does.
October 2nd, 2008 at 4:46 pm
exercise (and eating right) do help with hormones, just as a sedentary lifestyle and eating poorly make hormone issues worse. So - cut yourself some slack, missy. You are doing a lot right. And, bah! Stay away indeed! I never was too obedient.
So what’s on TV tonight? 
Delita