Exercise: 5k on the treadmill. Added a minute to my time today so ended at 40:40. That’s okay. I wasn’t really into it. I think my optimum workout time is an hour or so AFTER I’ve woken up. Not 20 minutes after waking up.

Food: counting calories again. trying for 1200-1400 but would be happy with less than that

Breakfast
1/2 cup cooked Steel Cut oatmeal - 140k
1/2 cup blueberries - 40k
splenda - 0k
crystal lite - 10k

Snack:
Kashi Go Lean Chocolate Turtle Roll - 190k
**have you ever had one of these?! Don’t bother! I really shouldn’t even count all the calories because I couldn’t eat it all. It tasted good, but it was so hard to chew and eat. No wonder it keeps you “satisfied” all day… it takes all day to eat it!! I didn’t plan on eating it, but I was hungry and when I went to get my prescription, I bought something. It was either that OR eat the doughnuts that were brought in for the staff meeting. I think I’ll take my chances on the hard-to-chew health food!***

Lunch:
Lean Cuisine Southwestern Chicken Panini - 280k
Peach - 68k
Diet Coke — I really didn’t want to drink this but I HAD to wake up somehow. It’s my ONE for the day though (or 2 actually since it was a 16oz) BACK TO WATER!!!

Snack:
100 cal pack — um, 100k