Food and Exercise 8/29/08
Journal August 29th, 2008Exercise: I did not make it to the gym this morning. I gave it a good effort (my alarm went off and I hit snooze about 3 times) and then gave in to the fact I was just not getting up out of bed. I went back to sleep. SO, I will be going AFTER work!!
I discovered why I do better getting up first thing in the morning to go to the gym. By the time I get off work and get to the gym I DON’T WANT TO WORK OUT. I did a half-ass workout for all of about 20-30 minutes. But I went… that counts right?
Food
Total Daily Points Allowance: 26
Breakfast: Peaches and Cream Oatmeal - 4
Lunch: 1 cup taco soup - 1pt; Herbed Veggie Joe - 7pts; tomato - 0
Snack: 2 mini chocolate bars
; 1 pumpkin seed/cheddar flat bread crackerthigny - 2pts
Dinner: 2 buttermilk biscuits, 1 corn muffin, and Oven Roasted Turkey Salad with Honey French dressing from Cracker Barrel. Not the best, but of course it could have been a LOT worse eating there (lots of comfort foods, lots of fat)