Exercise: 30 minutes walk/run on treadmill. I acually ran 2 consecutive laps, ladies!! Of course, after running those 2 laps I didn’t want to run any more at all so I walked for awhile and then ran a little more right at the end. I think I need to change my music up in my ipod. I have a lot of rock, but I seem to run better to **shudder** pop music **shudder**. I think it’s the beat. Ick… but if it helps me run, I guess I need to do it. You should see me kick but to Mylie Cyrus :roll:

Food:

Breakfast: 3 bottles of water (before working out, during working out, post working out). Peaches and Cream Oatmeal - 4pts

Snack: plum - 1pt

Lunch: Buffalo Slim Wrap from Roly Poly - 11 pts; baked lays -3pts; diet coke

Snack: 1 mini milky way bar (if I eat it, I must post it :( ) No idea how many points, but probably no more than 2; sugar free jello - 0

It got a little dicey at home after work. I thought we were going to have my son’s first soccer practice so in anticipation of a long time until supper, I made him a turkey sandwhich and had a pita with hummus and turkey myself (4pts)

Then his coach called and said no practice due to a storm that was coming though. Okay…. well, I’m not going to cook now since he and i just ate. We’ll just find something. I ended up having leftovers from last night which work out to 7 points going by the nutritional info given in the book but they do not list fiber and that brings down the points, so whatever…

I ended up with about 32 points for the day, but that’s okay. I probably gained the 6 activity points this morning and there is the extra flex points i still have.