Okay, I have been doing well on getting to the gym everyday to exercise. Now I need to work on eating correctly and STICKING to it! I do really well until about Wednesday and then I get crazy. This week needs consistancy. I plan on going to the gym every morning, and that should give me time in the evenings to actually want to cook. Okay, maybe want is too strong a word. It will give me time in the evening to cook without having to rush to cook, eat and then get the kids ready for bed.

So. What is the word for this week? CONSISTANCY!! How are we going to do it? BY BEING CONSISTANT!! (I never did make the cheerleading squad, remember) :lol:

Stick to the menu I just spent 2 hours making for every meal!! Exercise every day!! I found some notecards I made about 5 years ago with different exercises on them. I got them out of a book called The Perfect Workout for Women or something like that. I have a weight loss one (lots of walking), perfect legs, perfect upper body workout, perfect abdominal workout, etc… I did them before and I may try to use them again. I CAN DO THIS!!!!