Man, I sort of dread “arm day” with the trainer. I consider myself to actually be quite strong. I carry around my kids, I used to work at Home Depot and could carry all sorts of stuff, I can sling grout and thinset with the best of them when needed. But I am WEAK when it comes to my arms. I can lift the weights at a high weight, but it’s the ENDURANCE. The girl’s working me with 3lb weights and I’m getting winded!! WHA!?! :o I walk out of there shaking. Oh well, it’s all for a good cause, right. One day the flab under my arm will be a thing of the past.