Okay, so today was gym day. I decided to try the treadmill once again. I know I said the other day that I was done with the treadmill for running but I’m already at the gym and it’s HOT outside. I figured I’d try it once again. I took my little towel and TOTALLY covered the display so I couldn’t see anything that was going on. And I totally kicked ass!!!! I had put it on the 5k loop setting so I would at least have a semblance of distance. Anyway, I put my ipod on took off. Since I wasn’t watching time or distance, I will have to tell you by how many songs: I walked 2 songs and then ran (are you ready for this?!!) 6 SONGS!! That’s like 20 minutes or so. I ran 20 minutes straight!!! Then I walked 2 songs, ran 1.5 songs, walked 1.5 songs, and then ran 3 songs or so and that was my 5k! I upped the speed for the last song. By that time I had taken the towel off the display because i knew it was close to being done. So for the last song, I upped my speed a little.
WOOOO!!!! I was proud of myself!! Then I did some weights. I was whipped by the time I left.

Food:

Breakfast - shredded wheat, fat free milk, splenda

Lunch - salad: lettuce, pinto beans, tomatoes, salsa, cilantro; Roasted corn soup

Snack - cherries

Dinner after the gym - w/w vanilla smoothie with strawberries and 1/2 banana; Roasted Corn soup; watermelon and cantalope

I did have a small peice of cake at work. Oops.