Yesterday was a total joke..
Journal June 16th, 2008Would you like to know what I ate yesterday….
Breakfast: shredded wheat with some sort of fruit (I don’t remember) — core
Lunch: Black Bean and Mushroom Chili — core
1/2 grilled cheese sandwhich
Snack: some chocolate peanut butter POPS cereal that I bought my son. WHA!?! Let me tell you, it was SO good. I don’t even like cereal that much but I can tell this one will be hard to stay away from. This will be the last time I buy it, I’m sure.
Dinner: I let hubby choose dinner location since it was Father’s Day. I would have cooked, but couldn’t get ahold of him before I went to the store. He chose Tijana Flats. Now remember, I had just been there Saturday night and did well. This time though I didn’t want to be good. I had black bean nachos. Ugh… I paid for it though. I felt sick this morning when I woke up. I used to feel like that just about every morning. That sick, full feeling from eating too much and then going to bed. I’m glad I don’t feel like that much anymore. And when I do, I know I have brought it upon myself.
I’m sure there was other stuff I put in my mouth yesterday, but I can’t remember. I seem to remember grazing through the day.
So I’m back on the wagon today. And I’ll be hitting the gym tonight too.
June 16th, 2008 at 1:19 pm
You’re being pretty tough on yourself, sounds like only dinner was off, and even that wasn’t HORRIBLE.
Being back on plan is the key — that and self-forgiveness.
June 16th, 2008 at 2:37 pm
Yes, I know. I do tend to be too hard on myself at times. I am my own worst critic (which is why I never finished my graphic design degree) Anyway, I know it wasn’t necessarily all that bad, but with the food plan I’m on it is. That’s all.
June 16th, 2008 at 8:23 pm
oh, your kitty pictures did make me laugh. Especially the one who’d fallen off da wagon.
You’ve had an enormous few days of exercise, especially that spin class! I think you’re making the right move by deciding to never buy that “too tempting” cereal again.
As for dinner, well, sometimes ya just hafta be bad. You know “all things in moderation…including moderation
June 16th, 2008 at 9:03 pm
We slip, we fall, we get back up again. If you look at yesterday’s food alone, it might freak you out, but if you average it in with all the good stuff you’ve been eating and the exercise you’ve been getting, it practically disappears.