Today was an okay day.   I went over my alloted points, but that’s okay.  I have 35 extra flex points per week.  I also went for a walk again tonight.   I’m 2 for 2 this week.  My goal is to walk every day.  I am also going to start using my resistance bands on my arms to firm up these wings.  I want to at least look tight in a tank top.

  • 1 C Raisin Bran w/ 1/2 C f/f milk - 4pts
  • Quaker snacks - 1pt
  • 1/2 C brown rice - 2pts
  • White Bean and Garlic Stew - 4pts
  • Chocolate Raspberry Luna Bar - 4pts
  • Veggie Burritos with Cilantro Sauce - 4pts
  • 1/2 C f/f spicy refried beans - 1pt
  • Sour Cream and Cheddar chips (they got to me, Pam) - 4pts
  • 3/4 C Special K Chocolatey Delight cereal w/ 1/2 C f/f milk -3pts

Total of 27 points (unless my math is wrong).  So I’m down to 36 weekly flex points.  I ususally try not to use them, or only use one or two.  I’m wondering though if I should use them more and speed up my metabolism.