“diet”/exercise plan.

i did atkins, sort of, lost 20 pounds, and it was great. then i didn’t do atkins, and i gained 20 pounds. so that sucked. right now, i’m just trying to make the healthy choices that i know how to make and simply don’t. i’m not doing any plan or anything, i’m just going to eat well, blog well, exercise frequently, think positively, and let my life flow. i might eventually evolve into a vegetarian or vegan. we’ll see.