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Living and learning

Had a pretty good day today, but found myself out with nothing to eat. I opted for Subway, and instead of my usual veggie, decided to have a tuna sandwich with no cheese. I was thinking it would offer more protein, and I was going to try to eat some fish today anyway. When I [...]

Posted by emmadilemma on February 3rd, 2010 under Uncategorized | Comment now »

The Beach was the right choice for now

Doing infinitely better with the binge-y late night grazing. Eating so much better now that I am doing South Beach again. Funny that it took me so long to click into this mode again. I had been thinking about it forever. In November 2008 I did a very clean Phase 1 and didn’t lose anything [...]

Posted by emmadilemma on February 2nd, 2010 under Uncategorized | Comment now »

Today was a GREAT day!

Well, I spent most of the day thinking about food and exercising (for 1 hour) but I feel great. Eating with South Beach principles again. Makes me get lots more veggies and think twice about reaching for the bread (it’s whole wheat, but still…). I only ate ~1000 calories today and I am not hungry [...]

Posted by emmadilemma on January 31st, 2010 under Uncategorized | Comment now »

Dang social life!

Went to a last-minute dinner party. Which means that I: 1) didn’t exercise (left it for later in the day, then had to shower and get ready to go out) and 2) ate stuff I would have preferred not to have. Oh well. I didn’t eat much before the dinner and I estimated to the [...]

Posted by emmadilemma on January 31st, 2010 under Uncategorized | Comment now »

Back on the Beach!

I’ve been thinking about my recently wacky diet. I try to incorporate SuperFoods as much as possible. Then I go and ruin everything with out-of-control carby crappy junk food. Two days ago was fine, but not enough calories, until ~ 11pm. Came home and ate like 1000 calories! Ick… anyway, it seems that I need [...]

Posted by emmadilemma on January 29th, 2010 under Uncategorized | Comment now »

Good news and bad news

Good news:

My weight is at a 2010 low. Almost down to my pre-holiday weight.
Went to yoga class.
Calories were OK, as was fiber.

Bad news:

I am way behind on my “hour of exercise a day” plan. I realize it’s a *year-long* plan and I’ll try to make up for lost time in warmer weather, but STILL. It [...]

Posted by emmadilemma on January 26th, 2010 under Uncategorized | Comment now »

Back from a discouraging slump

Been feeling really discouraged about my progress. Or lack thereof. No weight lost, no inches lost, no looser clothing. Once again, I am faced with the option to eat all I want and do nothing and be 4 lbs heavier OR maniacally track everything I consume and plan out an hour a day of exercise [...]

Posted by emmadilemma on January 25th, 2010 under Uncategorized | Comment now »

Big fat problem

Did NOT have a good run. Side stitches. Only lasted 7 minutes. But got back on and walked inclines for a total of 45 minutes… which is good, that is what I planned to do on my “non-run” days. I’ll try running again tomorrow. Have to eat breakfast so I can run in the afternoon [...]

Posted by emmadilemma on January 14th, 2010 under Uncategorized | Comment now »

Get it together, Emma!

I hr exercise (ST class). DIDN’T go on the walk I planned. Am behind on my running since I blew it last night. NOT planning meals well (STILL) - went to my class with only a Kashi protein & fiber bar, coffee and tea in me (<200 cals)…
Overall, not doing well. Avoiding some life issues [...]

Posted by emmadilemma on January 13th, 2010 under Uncategorized | Comment now »

Bad news = bad choices

Monday was a good day, despite beginning with a trip to a Chinese buffet.
Tuesday not so great. First I found out my weight was UP 0.8. I know, not that much but STILL. So discouraging. Didn’t run before yoga as my eating schedule was off. HARD yoga class, yay! Planned to run later in the [...]