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	<title>Chasing Pavements</title>
	<link>http://www.3fatchicks.com/diet-blogs/emma1981</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Fri, 01 May 2009 02:55:24 +0000</lastBuildDate>
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		<title>I&#8217;m Back Bishes!!!!</title>
		<description>How is that for insulting? No really, I've been gone a grip I'm afraid. One of the reasons, get ready for this lame bit of info, it's a pain in the ass to login after a few days cause I forgot my password awhile back. Had it reset and when ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/emma1981/2009/04/30/im-back-bishes/</link>
			</item>
	<item>
		<title>Going Down</title>
		<description>Ok, so weight this morning was 212. Headed in the right direction thank goodness. I didn't exercise last night. I spent most of my evening playing with the kids and doing homework. Missing a week of an accelerated class doesn't exactly make things any easier. Tonight is Biggest Loser, so ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/emma1981/2009/04/21/going-down/</link>
			</item>
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		<title>Back to Reality</title>
		<description>Ahhh friends Mexico was WONDERFUL!!! We stayed in Playa Del Carmen, which is a million times better than Cancun. I haven't felt this relaxed in a long time. I'm missing the sunshine already, but it's supposed to get a little better around here soon. It's amazing how being on vacation ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/emma1981/2009/04/20/back-to-reality/</link>
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		<title>Next Week&#8217;s Challenge</title>
		<description>Things have been so crazy with fitting everything in this week!!! I'll update more later, but wanted to let everyone know Angelina will be hosting next week's Slump Buster's challenge. Here is her link..

http://3fatchicks.com/diet-blogs/angelina/ </description>
		<link>http://www.3fatchicks.com/diet-blogs/emma1981/2009/04/10/47/</link>
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		<title>Next Challenge???</title>
		<description>I'm trying to find someone who hasn't hosted a week for the Slump Buster's Challenge for next week. I don't know everyone's blog names so i'm having trouble finding people. Let me know if you'd like to or no someone who hasn't yet. I wish this site made it easier ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/emma1981/2009/04/09/next-challenge/</link>
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		<title>Log Legs</title>
		<description>I started week 3 of C25K last night. The warm up and first round of intervals were fine.  Once I got to the 2nd round my legs were just feeling heavy. It is probably from the stair walking, but I made it through. I added some time on the treadmill and ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/emma1981/2009/04/08/log-legs/</link>
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		<title>Tuesday</title>
		<description>Ok, things have been crazy busy! I realized I didn't put what I was doing this week for the challenge. I am giving up the elevator. I work on the 4th floor and oh my word. I better have legs of steel by the end of the week, lol. I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/emma1981/2009/04/07/tuesday/</link>
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		<title>Slump Buster&#8217;s Week 5 Challenge</title>
		<description>Sorry it's taken so long to post ladies!
As most of you may know, I had the pleasure of seeing NKOTB(New Kids on the Block to those of you lame enough not know, j/k) Friday  night. It was FREAKING AWESOME! So this week’s Slump Buster’s Challenge has a New Kid’s kinda ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/emma1981/2009/04/05/slump-busters-week-5-challenge/</link>
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		<title>A quickie</title>
		<description>Ok, my boss was all over me today, so I suppose I should remain focused the the rest of the afternoon and work. Bummer I know. Managed to still stay on plan yesterday, but I had to POUND the last couple of glasses of water last night. I managed to ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/emma1981/2009/04/02/a-quickie/</link>
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		<title>All in a year&#8217;s time&#8230;</title>
		<description>Ok, I'll update my progress from yesterday then I'm going to refect a little bit. I dipped into some flex. I ate out twice and didn't make the best choices. I still think I'll be cool the rest of the week though. I have 18 left plus whatever ap's I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/emma1981/2009/04/01/all-in-a-years-time/</link>
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