Chasing Pavements

I started week 3 of C25K last night. The warm up and first round of intervals were fine.  Once I got to the 2nd round my legs were just feeling heavy. It is probably from the stair walking, but I made it through. I added some time on the treadmill and did strength training and abs during Biggest Loser. It really helps to do it during the show. I was feeling super motivated. I ended up with 75 minutes towards the challenge. I have 105 towards the total this week.

I  ended up using 3 of my flex points yesterday. Lunch was at Chick-fil-a and I had a moment of weakness. I had a lean cuisine and veggies to try and make up for it for dinner. Not sure what is in store for today. I’m sure I’ll do the treadmill and probably focus more on lower body tonight.