Chasing Pavements

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Slump Buster’s Week 5 Challenge April 5, 2009

Filed under: Uncategorized — emma1981 @ 7:55 pm

Sorry it’s taken so long to post ladies!

As most of you may know, I had the pleasure of seeing NKOTB(New Kids on the Block to those of you lame enough not know, j/k) Friday  night. It was FREAKING AWESOME! So this week’s Slump Buster’s Challenge has a New Kid’s kinda feel.

Alright ladies…it’s almost Summertime. Do you got the Right Stuff to get you through this week? Let’s see if you can Hang Tough and reach Cover Girl status. Here’s the plan:

-80oz H2O

-Clean eating based on your definition

-275 minutes of activity – Make some of those minutes an activity you wouldn’t normally do even if you only do it once this week. For instance, a new class, run, bike, whatever.
-Pick something that you use out of convenience that may be hindering your weight loss (elevator, fast food, frozen food, remote (if you want us to make fun of you, j/k) and quit using it this week.  

 

If you make it, you have the pleasure of posting this:

 

 

 

 

 

And if you don’t make it……

You Tube yourself singing your fave NKOTB song….no camera, no problem. I’ll give you some digits and you can call and serenade me. No promises not to laugh! Also, if anyone wants to give their number out ,you have to call them too.

Ok, if you don’t get your water in or don’t have a clean eating day, you can add 30 minutes of activity to make up for it. Let’s make this a good week!!! I’m really not so sure I want to hear any of you sing! :)