Off to a good start March 31, 2009
I finished the day with 88oz of water, all my fruits and veggies, and I ate my points plus AP points. I also got in 70 min. of exercise. Yay!!! I started week 2 of C25K and enjoyed it much more than week 1. I got a little annoyed swithing ever 60 and 90 sec. Now talk to me 2 weeks from now and I may be wishing I could go back. 
I added 10 min. on the treadmill and then did another 30 min. of upper body/stretching.
I really didn’t stop last night. I’m having tile put down and my bathrooms redone this weekend, so there is lots to be done to prepare for it. Believe me, I’d work non stop to get it ready. I had this awful orange striped 70’s wallpaper that took me about 6 months to get down, seriously. Anyway, I’m just feeling great at the moment. I look cute today if I say so myself(although a MALE co-worker asked me if I was a movie usher cause I’m wearing one of those little vests over a t-shirt, lol) plus I’m getting my hair done today!!! That always makes me feel great. Alright, I need to go eat my breakfast…hope everyone is having a great day!
Nice job!
NKOTB was one of my first concerts. I LOVED them… in like 5th grade
Now I totally want to go to another concert. ha!
Good for you on C25k! I have a C25k page on my blog if you want to check it out. I tried to write about every one of my runs (the good, the bad and the ugly!)and it was interesting and also reassuring at times to do that. In fact, I think I need to look back over it now to remind myself that I CAN work back up to the mileage that I was doing last year. Anyway, sounds like you are definitely ready for longer running intervals. I remember how good it felt not to have soooo many intervals. It seemed like it went faster.
For your ticker, first go to tickerfactory.com and set one up. On the last page, there is a place to choose big or small. I chose small so that it would fit in my sidebar. Then go to “manage” on your blog and click on design and then on widgets. Add a text widget. Copy the text that tickerfactory gives you and put it in a text box. Click “change” and then save changes and that should do it.