Okay, no. I didn’t eat half a box of chocolates even, but I DID end up going way over my calorie allowance for the day. Let’s see. I started out REALLY well with a scoop of fat free cottage cheese with pineapple and a nice heaping bunch of strawberries. THEN, that chicken/pineapple stir fry at lunch, which had a teryaki flavor <sweet> and I KNOW it was too many calories…and then the pork roast for supper was taking forever to cook (I think it wasn’t completely thawed out when I put it in the oven; good thing I learned how to use a meat thermometer: I didn’t use one, and relied on “guesswork” for years, with the result being some over/underdone roasts more often than I care to admit) so I ate two squares of dark chocolate (a good “MUFA”, donchew know?) and THEN, finally supper, but by then (8:30 PM) I wasn’t really all that hungry anymore and just had a slice of roast and about half a baked potato with FF sour cream. Went to bed, and COULD. NOT. SLEEP. no matter what I did or how many sheep (or other things that I counted). Then Yoko-the-cat came in and started hissing under the bed at Daisy-the-other-cat, and I heard something outside (or not - I could’ve imagined that, but I didn’t imagine the cats arguing) and I have to tell you that sometimes I find it extremely aNnoYinG that DH can sleep through anything, including his own snoring. Finally, at around 1:30 (Had to be up at 5:30 to get dressed & ready for work) I got up and heated some milk in the microwave because warm milk is supposed to help you sleep, correct? except warm milk isn’t very tasty, so (and here’s the BAD part) I had to make some graham crackers and peanut butter to accompany that nasty, bland milk. Like maybe TEN graham crackers with peanut butter? I’m not sure. By then, my eyes were pretty bleary, after all. How many graham crackers are in a sleeve, anyway? I GUESS I finally fell asleep after that, but woke up again at 3:00AM, and yep - again at 4:30. What was up with THAT? Up at 5:30, but soooo tired and uncoordinated; couldn’t even find my car keys (and I NEVER lose my car keys!) so I got a somewhat late start - wouldn’t have been bad at all, in fact, except that there was an accident on the turnpike and the traffic was backed up for a couple of miles, and then yet ANOTHER accident right after the toll booths coming into Boston, so it was all backed up again GETTING THROUGH the toll booths, and I didn’t get into work until 8:30, which wouldn’t be bad at all, except that the CEO had scheduled a meeting for 8:00 - I don’t know why he does that on Mondays, when Mondays are argueably the WORST traffic days getting into the city - so anyway, I walked in late, which wasn’t a terrible crime of course, but I didn’t have time to stop in the lunch room for a coffee, so I had to sit through the meeting until 10:30 WITHOUT any coffee, and I am SO TIRED that I could fall asleep sitting here at my desk. I really feel bad, too, about all those damned graham crackers and know that if I’d been fully conscious, I never would’ve eaten them. Well, I’ll do better now, but I don’t know what I’m going to do if I don’t get some sleep tonight. I’m thinking maybe I’ll stop at the drugstore and get some OTC sleeping pills or something? Auuurrrgh.
Okay, here’s to better days ahead.
TTFN
Hugs,
Z

Actually, I’ve heard that having a little carb w/warm milk enhances the effect so you had the right instincts, if a bit more than was necessary. I had a rough night too–fell asleep right away (at midnight)then awake several times till totally awake by 5 when I could have slept till 5:30. It’s almost 9:30pm and this is the first I’ve sat down except to eat; should sleep tonight.
Suggestion—start with a mild dose of Benadryl.
April 14, 2008 @ 9:19 pmShucks hon - I feel bleary just reading about what happened! Good Grief! Hmmm, I’m hoping last night was a once in a while type of deal. Me being the shit sleep expert have come up with the following to help lull one into a decent sleep (5 hours at least) - camomile tea at bedtime, deep breathing exercises (listening to your breath - focusing on it until you pass out), foam ear plugs (now make sure the goddamn alarm is loud enough to penetrate those things - but they should block out cats & DH sawing wood) and melatonin every night.
Doncha worry about those goddamn graham crackers - just be lucky you didn’t have a three layer chiffon cake around!
I’m bidding you a visit from the sleep fairy who will sprinkle sleepytime dust over those weary lids of yours and lull you into slumberland.
p.s. if she doesn’t show up - hit up the benadryl
Better day tomorrow sweets!
April 14, 2008 @ 11:56 pmxoxoxoxoxo
I know it isn’t funny, but you described your sleepless night in a way that had me smiling and nodding. I hope you’ve been catching up on your sleep! It’s a sucky lousy rotten bastard thing to be that tired.

April 15, 2008 @ 11:10 amBy now the graham crackers are but a distant memory!
Rubes
A few graham crackers are not a big deal. I hate milk too in a big way.
I am so sorry about the lack of sleep and so many wake-ups in between. That is bad. I am currently on a sleeping drug, so sleep well nowadays. I actually so far always slept well.
But I always start fantasizing/ visualizing something nice like a vacation or me a famous writer or ballerina or a trapeze artist or something little more naughty. I would try to weave out the fantasy but fall asleep almost immediately. I don’t know if it can be useful.
love,
iniya
April 17, 2008 @ 11:27 am