Exercise & Weigh-Ins
date day weight loss bmi comments
Total weight loss for week:
12/18/11 S…..
12/17/11 S…..
12/16/11 F…..
12/15/11 R…..299.2….. - 0.6 …..
12/14/11 W….298.8….. - 1.0 ….. rest
12/13/11 T…..299.8….. n/a …….. 10 min C25K-EX
******** Here we go again… ANOTHER NEW START!! ********
Total weight loss for week:
03/27/11 S…..
03/26/11 S…..
03/25/11 F…..
03/24/11 R…..
03/23/11 W….
03/22/11 T…..281.4…..-15.2…..53.17…..
03/21/11 M…..279.8…..-16.8…..52.87…..90 min painting
Total weight loss for week: 2.8 lb LOSS
03/20/11 S…..280.6…..-16.0…..53.02…..2 hrs painting
03/19/11 S…..280.6…..-16.0…..53.02…..2 hrs walking
03/18/11 F…..
03/17/11 R…..
03/16/11 W….
03/15/11 T…..281.6…..-15.0…..53.21…..
03/14/11 M…..282.0…..-14.6…..53.28…..20 min walking
Total weight loss for week: 0.0 NO LOSS/GAIN
03/13/11 S…..no weigh-in…..4 hrs heavy housework
03/12/11 S…..no weigh-in…..20 min walking + 1 hr heavy housework
03/11/11 F…..283.4…..-13.2…..53.55…..40 min walking
03/10/11 R…..no weigh-in…..
03/09/11 W….283.2…..-13.4…..53.51…..20 min walking
03/08/11 T…..Back from Texas
03/07/11 M…..283.8…..-12.8…..53.62…..on the road
—————————————————————————————————
GOAL FOR FEBRUARY: 10 LBS!
Awwww! Not even close!!
—————————————————————————————————
Total weight loss for week: 4.0 lb LOSS
03/06/11 S…..283.4…..-13.2…..53.55…..on the road
03/05/11 S…..284.8…..-11.8…..53.81…..3 hrs walking
03/04/11 F…..284.4…..-12.2…..53.74…..4 hrs walking
03/03/11 R…..284.4…..-12.2…..53.74…..90 min walking
03/02/11 W….no weigh-in…..30 min walking
03/01/11 T…..285.2…..-11.4…..53.89…..1 hour walking
02/28/11 M…..no weigh-in…..1 hour walking
Total weight loss for week: 3.6 lb GAIN
02/27/11 S…..Texas Trip - no weigh-in…..loading RV
02/26/11 S…..287.4…..- 9.2…..54.30…..5 hours walking
02/25/11 F…..288.2…..- 8.4…..54.45…..
02/24/11 R…..287.8…..- 8.8…..54.38…..10 min brisk walk
02/23/11 W….286.2…..-10.4…..54.08…..
02/22/11 T…..286.0…..-10.6…..54.04…..20 min elliptical (c25k)
02/21/11 M…..285.4…..-11.2…..53.93…..2 hrs heavy housework
Total weight loss for week: 2.6 lb LOSS
02/20/11 S…..283.8…..-12.8…..53.62…..2 hrs yard work
02/19/11 S…..285.0…..-11.6…..53.85…..1 hr walking
02/18/11 F…..284.2…..-12.4…..53.70…..sick
02/17/11 R…..284.8…..-11.8…..53.81…..sick
02/16/11 W….284.8….-11.8….53.81…..sick
02/15/11 T…..286.0…..-10.6…..54.04…..
02/14/11 M…..286.0…..-10.6…..54.04…..C25K week 1
Total weight loss for week: 1.2 lb LOSS
02/13/11 S…..286.4…..-10.2…..54.11…..1 hr walking + 1.5 hr yard work
02/12/11 S…..287.4…..- 9.2…..54.30…..2 hrs walking
02/11/11 F…..287.4…..- 9.2…..54.30…..30 min wii + 20 min elliptical
02/10/11 R…..288.2…..- 8.4…..54.45…..30 min wii + 20 min elliptical
02/09/11 W….286.8…..- 9.8…..54.19…..20 min exercise video
02/08/11 T…..287.2…..- 9.4…..54.27…..20 min elliptical
02/07/11 M…..287.6…..- 9.0…..54.34…..20 min exercise video
Total weight loss for week: 0.4 lb LOSS
02/06/11 S…..287.6…..-9.0…..54.34…..45 min walking
02/05/11 S…..289.4…..- 7.2…..54.68…..45 min walking
02/04/11 F…..289.4…..- 7.2…..54.68…..20 min elliptical
02/03/11 R…..292.4…..- 4.2…..55.25…..20 min cardio video
02/02/11 W….290.2…..- 6.4…..54.83…..
02/01/11 T…..288.0…..- 8.6…..54.42…..12 min elliptical
01/31/11 M…..287.4…..- 9.2…..54.3…..20 min elliptical
———————————————————————————————————–
Goal for January: TEN LBS!
—————————————————————————————————
Total weight loss for week: 0.2 lb LOSS
01/30/11 S…..288.0…..- 8.6…..54.42…..2 hrs walking
01/29/11 S…..288.8…..- 7.8…..54.57…..3 hrs walking
01/28/11 F…..290.2…..- 6.4…..54.83…..
01/27/11 R…..290.4…..- 6.2…..54.87…..20 min total gym
01/26/11 W….289.8…..- 6.8…..54.76…..
01/25/11 T…..288.0…..- 8.6…..54.42…..20 min total gym + 10 min elliptical
01/24/11 M…..288.0…..- 8.6…..54.42…..25 min elliptical
Total weight loss for week: 2.6 lbs LOSS
01/23/11 S…..288.2…..- 8.4…..54.45…..1 hr walking
01/22/11 S…..289.0…..- 7.6…..54.61…..5 1/2 hrs walking
01/21/11 F…..289.2…..- 7.4…..54.64…..
01/20/11 R…..out of town, no weigh-in
01/19/11 W….290.6…..- 6.0…..54.91…..10 min brisk walk
01/18/11 T…..290.6…..- 6.0…..54.91…..19 min elliptical
01/17/11 M…..290.0…..- 6.6…..54.79…..10 min brisk walk
Total weight loss for week: 3.6 lbs LOSS
01/16/11 S…..290.8…..- 5.8…..54.95…..4 hrs shopping/walking
01/15/11 S…..291.2…..- 5.4…..55.02…..
01/14/11 F…..291.2…..- 5.4…..55.02…..10 min brisk walk
01/13/11 R…..291.2…..- 5.4…..55.02…..20 min elliptical
01/12/11 W….291.6…..- 5.0…..55.10…..20 min elliptical
01/11/11 T…..292.0…..- 4.6…..55.17…..20 min walk + 23 min elliptical
01/10/11 M…..292.6…..- 4.0…..55.29…..20 min walk
Total weight loss for week: 2.2 lbs LOSS
01/09/11 S…..294.4…..- 2.2…..55.63…..15 min walk
01/08/11 S…..293.4…..- 3.2…..55.44…..20 min walk + 20 min yard work
01/07/11 F…..293.8…..- 2.8…..55.51…..14 min elliptical
01/06/11 R…..294.8…..- 1.8…..55.70…..30 min brisk walk
01/05/11 W….294.8…..- 1.8…..55.70…..
01/04/11 T…..296.2…..- 0.4…..55.97…..10 min walk + 7 min elliptical
01/03/11 M…..296.6………………56.04
NEW BEGINNING!!!!!
———————————————————
09/18/09 F 236.8 -48.4
09/17/09 R 236.2 -49.0
.
Total weight loss from 8/29/09 - 9/8/09: +3.4 lbs. (gain)
.
09/08/09 T 241.0 -44.2
09/03/09 R 240.6 -44.6
09/02/09 W 239.2 -46.0
08/30/09 S 239.2 -46.0
08/29/09 S 236.8 -48.4
.
Total weight loss from 7/11/09 - 8/28/09: +0.8 lbs. (gain)
.
08/28/09 F 237.6 -47.6
08/08/09 S 233.8 -51.4
07/16/09 R 232.6 -52.6
07/11/09 S 237.4 -47.8
.
Total weight loss from 7/1/09 - 7/8/09: +7.0 lbs. (gain!)
.
07/08/09 W 236.8 -48.4
07/02/09 R 232.0 -53.2
07/01/09 W 231.0 -54.2
.
Total weight loss from 6/22/09 - 6/30/09: -3.8 lbs.
.
06/30/09 T 229.8 -55.4
.
Total weight loss for week of 6/15 - 6/21/09: -1.4 lbs.
.
06/21/09 S 233.6 -51.6
06/16-20 T-S New Orleans trip
06/15/09 M 235.0 -50.2
.
Total weight loss for week of 6/8 - 6/14/09: +1.0 lbs. (gain)
.
06/14/09 S 235.0 -50.2
06/13/09 S 233.4 -51.8
06/12/09 F 232.6 -52.6
06/11/09 R 232.6 -52.6
06/10/09 W 232.6 -52.6
06/09/09 T 234.0 -51.2
06/08/09 M 234.0 -51.2
.
Total weight loss for week of 6/1 - 6/7/09: +2.8 lbs. (gain)
.
06/07/09 S Orlando work-trip
06/06/09 S Orlando work-trip
06/05/09 F Orlando work-trip
06/04/09 R 231.0 -54.2 left for Orlando
06/03/09 W 231.0 -54.2 knees sore
06/02/09 T 230.8 -54.4 60 min. lawn mowing
06/01/09 M 232.6 -52.6 30 min tennis
.
Total weight loss for week of 5/25 - 5/31/09: -1.2 lbs.
.
05/31/09 S 231.2 -54.0 120 min tennis!
05/30/09 S 232.6 -52.6
05/29/09 F 232.6 -52.6 Paige’s graduation
05/28/09 R 232.6 -52.6
05/27/09 W 231.2 -54.0 back spasm
05/26/09 T 231.2 -54.0 back spasm
05/25/09 M 232.4 -52.8 rest day
.
Total weight loss for week of 5/18 - 5/24/09: -2.6 lbs.
.
05/24/09 S 232.4 -52.8 90 min tennis
05/23/09 ST 233.2 -52.0 60 min tennis
05/22/09 FT 234.0 -51.2 60 min tennis
05/21/09 RT 233.2 -52.0 60 min tennis
05/20/09 WT 233.0 -52.2 60 min tennis
05/19/09 T 235.6 -49.6 sick
05/18/09 M 235.0 -50.2 sick
.
Total weight loss for week of 5/11 - 5/17/09: -0.4 lbs.
.
05/17/09 S 235.0 -50.2 60 min tennis
05/16/09 S 235.6 -49.6 60 min tennis
05/15/09 F 234.6 -50.6 60 min tennis
05/14/09 R 236.2 -49.0
05/13/09 W 236.6 -48.6 50 min tennis + 20 min yard work
05/12/09 T 236.6 -48.6 30 min tennis + 30 min ex. bike
05/11/09 M 236.2 -49.0 60 min tennis + 30 min ex. bike
.
Total weight loss for week of 5/4 - 5/10/09: +0.6 (gain)
.
05/10/09 S 235.4 -49.8 60m tennis+60m 4square+40m swimming
05/09/09 S 235.4 -49.8 60m baseball+60m tennis+60m swimming
05/08/09 F 235.4 -49.8 60 min tennis w/Kevin against the wall
05/07/09 R 234.0 -51.2 60 min tennis against the wall
05/06/09 W 234.0 -51.2 50 min tennis + 80 min deep clean
05/05/09 T 233.2 -52.0 60 min tennis
05/04/09 M 235.2 -50.0 sick. ugh.
.
Total weight loss for week of 4/27 - 5/3/09: -1.0 lb.
.
05/03/09 S 234.8 -50.4 60 min tennis, 30 min baseball
05/02/09 S 234.2 -51.0
05/01/09 F 233.8 -51.4 60 min tennis
04/30/09 R 233.8 -51.4 90 min yard work
04/29/09 W 234.0 -51.2 90 min heavy work/lifting
04/28/09 T 233.8 -51.4 60 min tennis
04/27/09 MT 234.8 -50.4 45 min tennis + 30 min pitching/batting
.
Total weight loss for week of 4/20 - 4/26/09: -0.8 lbs.
.
04/26/09 ST 235.8 -49.4 20 min elliptical + 40 min exercise bike
04/25/09 ST 234.0 -51.2 20 min real bike + 60 min walking
04/24/09 FT 235.4 -49.8 20 min DDR + 40 min elliptical
04/23/09 R 236.0 -49.2 25 min DDR + 25 min ellipt. + 15 min weights
04/22/09 W 237.8 -47.4 1 hour DDR
04/21/09 T 238.4 -46.8 1 hour DDR
04/20/09 M 237.4 -47.8 1 hour DDR
.
Total weight loss for week of 4/13 - 4/19/09: -2.0 lbs.
.
04/19/09 S 236.6 -48.6 1 hour DDR
04/18/09 S 235.6 -49.6 1 hour DDR
04/17/09 F 237.2 -48.0 30 min. ex. tape + 1 hr. walking 3-4mph
04/16/09 R 237.6 -47.6 20 min. ex. tape + 1 hr. deep clean
04/15/09 W 237.6 -47.6 1 hour DDR
04/14/09 T 239.2 -46.0 30 min. ellipt + 30 min. ex bike
04/13/09 M 239.2 -46.0
.
Total weight loss for week of 4/6 - 4/12/09: + 0.8 (gain)
.
04/12/09 S 238.6 -46.6 1 1/2 hours playing outside
04/11/09 S 238.4 -46.8
04/10/09 F 238.6 -46.6
04/09/09 R 238.6 -46.6
04/08/09 W 238.4 -46.8
04/07/09 T 237.4 -47.8 30 min. elliptical + 30 min. ex. bike
04/06/09 M 238.2 -47.0
.
Total weight loss for period from 3/13 - 4/5: +0.6 lbs. (gain)
.
04/05/09 S 237.8 -47.4 6 miles (1 hour) on the real bike
04/04/09 S 238.2 -47.0
04/03/09 F 237.8 -47.4 4 hours of “gofer” work (=1 hr. exercise)
04/02/09 R 238.4 -46.8
04/01/09 WT 238.6 -46.6 3+ hours yard work
.
Stopped weighing in.
.
03/13/09 F 237.2 -48.0 30 min. elliptical
03/12/09 R 237.2 -48.0
03/11/09 W 237.0 -48.2 30 min. ex. tape
03/10/09 T 238.2 -47.0 35 min. elliptical
03/09/09 M 239.2 -46.0 30min ellip+30min exbike+30min extape
.
Total Loss for week of 3/2 - 3/8: +2.4 lbs. (gain)
.
03/08/09 S 238.2 -47.0 2 hrs. (15 mi) real bike!
03/07/09 S 237.4 -47.8 30 min. walking + 30 min. ex. tape
03/06/09 FT 236.4 -48.8 45min extape+30min ellip+15min wts
03/05/09 RT 236.4 -48.8 1/2 hr. elliptical + 1/2 hr. DDR
03/04/09 WT 235.8 -49.4 1/2 hour elliptical
03/03/09 T 235.8 -49.4 1 hour elliptical + 1 hour DDR
03/02/09 M 235.8 -49.4
.
Total Loss for week of 2/23 - 3/1: -3.4 lbs.
.
03/01/09 S 235.8 -49.4
02/24/09 Tues-Sat Out of Town
02/23/09 M 239.2 -46.0
.
Total Loss for week of 2/16 - 2/22: -0.2 lbs.
.
02/22/09 S 239.2 -46.0
02/21/09 S 237.2 -48.0
02/20/09 F 238.2 -47.0 out of town
02/19/09 R 238.2 -47.0
02/18/09 W 237.4 -47.8 1 hour DDR
02/17/09 T 237.8 -47.4 1 hour DDR
02/16/09 M 237.6 -47.6 1 hour DDR
.
Total Loss for week of 2/9 - 2/15: +4.8 (gain)
.
02/15/09 S 239.4 -45.8 2 hours shopping/walking
02/14/09 S 240.0 -45.2 2 hours shopping/walking
02/13/09 F 240.0 -45.2 40 min. elliptical, 20 min. walk/jog
02/12/09 R 236.2 -49.0
02/11/09 W 236.2 -49.0 30 min. elliptical, 15 min. lifting
02/10/09 T 236.0 -49.2 30 min. elliptical, 15 min. lifting
02/09/09 M 234.6 -50.6 30 min. elliptical, 20 min. lifting
____________________________________________________________________________
Here are old weigh-ins (from July 15, 2008 through January 18, 2009).
I decided to start recording my weigh-ins from newest to oldest,
so my newest weights would be at the top instead of way down at the bottom.
date day weight loss BMI comments
01/08/08 T 285.2 53.89
07/15/08 R 279.8 -5.4 52.87
07/16/08 W 276.0 -9.2 52.15
07/17/08 R 272.8 -12.4 51.54 Too weird. No exercise!
07/18/08 F 272.8 -12.4 51.54
07/19/08 S 271.6 -13.6 51.32 3.45 miles real bike
07/20/08 S 270.2 -15.2 51.05 3 hours work outside
.
Total Loss for Week: 9.8 lbs.
.
07/21/08 M 271.2 -14.0 51.24
07/22/08 T 270.4 -14.8 51.09
07/23/08 W 269.6 -15.6 50.94 3 hours work outside
07/24/08 R 269.6 -15.6 50.94
07/25/08 F 269.2 -16.0 50.86
07/26/08 S 269.4 -15.8 50.90
07/27/08 S 268.6 -16.6 50.75
.
Total Loss for Week: 1.6 lbs.
.
07/28/08 M 267.2 -18.0 50.49
07/29/08 T 266.6 -18.6 50.37
07/30/08 W 266.6 -18.6 50.37
07/31/08 R 268.6 -16.6 50.75
08/01/08 F 268.2 -17.0 50.68
08/02/08 S 268.8 -16.4 50.79
08/03/08 S 268.0 -17.2 50.64 3 hours work outside
.
Total Loss for Week: 0.6 lbs.
.
08/04/08 M 267.8 -17.4 50.60
08/05/08 T 268.4 -16.8 50.71 3 hours yard work
08/06/08 W 268.0 -17.2 50.64 4.3 miles real bike
08/07/08 R 267.0 -18.2 50.45
08/08/08 F 266.6 -18.6 50.37
T 08/09/08 S 267.4 -17.8 50.52 7.55 miles real bike
T 08/10/08 S 267.8 -17.4 50.60 Bought Total Gym =D
.
Total Loss for Week: 0.2 lbs.
.
T 08/11/08 M 268.2 -17.0 50.68 20 min. TG / 4 miles ex. bike
T 08/12/08 T 267.6 -17.6 50.56 30 min. TG / 4.75 miles ex. bike
08/13/08 W 267.8 -17.4 50.60 30 min. TG
08/14/08 R 267.2 -18.0 50.49
08/15/08 F 265.8 -19.4 50.22 30 min. TG
08/16/08 S 265.2 -20.0 50.11 5.5 miles ex. bike
08/17/08 S 264.0 -21.2 49.88 yard work 2 hour / 6.5 miles ex. bike
.
Total Loss for Week: 3.8 lbs.
.
08/18/08 M 265.4 -19.8 50.15 30 min. TG / 5 miles ex. bike
08/19/08 T 263.8 -21.4 49.84 30 min. TG
08/20/08 W 264.2 -21.0 49.92 20 min. TG / 6 miles ex. bike
08/21/08 R 264.0 -21.2 49.88 7 miles ex. bike
08/22/08 F 264.8 -20.4 50.03
08/23/08 S 263.6 -21.6 49.81
08/24/08 S 265.0 -20.2 50.07 8.8 miles real bike
.
Total Loss for Week: +1.0 lb. (gain)
.
08/25/08 M 265.2 -20.0 50.11 40 min. TG
08/26/08 T 264.8 -20.6 50.03 40 min. TG / 10 miles ex. bike
08/27/08 W 264.8 -20.6 50.03 40 min. TG / 10 miles ex. bike
08/28/08 R 263.6 -21.6 49.81
08/29/08 F 264.6 -20.6 50.00
08/30/08 S 264.6 -20.6 50.00 1 hour swimming
08/31/08 S 264.6 -20.6 50.00 1 hour swimming
.
Total Loss for Week: 0.4 lbs.
.
09/01/08 M 264.6 -20.6 50.00 14.4 miles real bike
09/02/08 T 264.0 -21.2 49.88
09/03/08 W 264.4 -20.8 49.96
09/04/08 R 265.0 -20.2 50.07
09/05/08 F 263.8 -21.4 49.84 3 hours yard work
09/06/08 S 263.6 -21.6 49.81 1 hour DDR
09/07/08 S 262.2 -23.0 49.54 1 hour yard work + 3 hours DDR
.
Total Loss for Week: 2.4 lbs.
.
09.08/08 M 260.6 -24.6 49.24 3 hours DDR
09/09/08 T 260.2 -25.0 49.16 1 1/2 hours DDR
09/10/08 W 260.6 -24.6 49.24 1 hour DDR
09/11/08 R 260.6 -24.6 49.24 1 hour DDR
09/12/08 F 261.0 -24.2 49.32 1/2 hour DDR + 1 hour swimming
09/13/08 S ?? out of town 1 hour swimming
09/14/08 S ?? out of town 1 hour swimming + 1 hour DDR
.
Total Loss for Week: 1.2 lbs.
.
09/15/08 M 260.8 -24.4 49.28 1 hour DDR
09/16/08 T 261.4 -23.8 49.39 1 hour DDR
09/17/08 W 260.2 -25.0 49.16 1 1/2 hours DDR
09/18/08 R 260.4 -24.8 49.20 1 1/2 hrs. yard work, 1 1/2 hrs. DDR
09/19/08 F 259.8 -25.4 49.09 1 hour yard work, 1 hour DDR
09/20/08 S 259.4 -25.8 49.01 1 hour DDR
09/21/08 S 259.2 -26.0 48.97 1 1/2 hours DDR
.
Total Loss for Week: 1.8 lbs.
.
09/22/08 M 259.2 -26.0 48.97 1 1/2 hours DDR
09/23/08 T 259.2 -26.0 48.97 1 1/2 hours DDR
09/24/08 W 258.6 -26.6 48.86 1 1/2 hours DDR
09/25/08 R 258.0 -27.2 48.75 1 1/4 hours DDR
09/26/08 F 257.0 -28.2 48.56 1/2 hour DDR
T 09/27/08 S 258.0 -27.2 48.75
T 09/28/08 S 257.4 -27.8 48.63
.
Total Loss for Week: 1.8 lbs.
.
T 09/29/08 M 256.6 -28.6 48.48 1 hour DDR
T 09/30/08 T 255.4 -29.8 48.26 1 hour DDR
T 10/01/08 W 254.8 -30.4 48.14 45 minutes DDR
T 10/02/08 R 254.8 -30.4 48.14 injury - no exercise
10/03/08 F 253.8 -31.4 47.95 injury - no exercise
10/04/08 S 253.4 -31.8 47.88 2 hours shopping/walking
10/05/08 S 253.8 -31.4 47.95 1 1/2 hours shopping/walking
.
Total Loss for Week: 3.6 lbs.
.
10/06/08 M 253.6 -31.6 47.92
10/07/08 T 254.6 -30.6 48.11 1 hour DDR woohooo!!
10/08/08 W 254.6 -30.6 48.11 1 hour DDR
10/09/08 R 254.4 -30.8 48.07 45 minutes DDR
10/10/08 F 254.2 -31.0 48.03 1 hour DDR
10/11/08 S 253.6 -31.6 47.92 2 1/2 hours shopping/walking
10/12/08 S 253.2 -32.0 47.84 1 hour yard work
.
Total Loss for Week: 0.6 lbs.
.
10/13/08 M 253.8 -31.4 47.95 2 hours yard work
10/14/08 T 253.2 -32.0 47.84
10/15/08 W 254.2 -31.0 48.03 45 minutes walking
10/16/08 R 252.8 -32.4 47.77
10/17/08 F 251.8 -33.4 47.58
10/18/08 S 252.0 -33.2 47.61 1 hour DDR
10/19/08 S 252.2 -33.0 47.65 5 miles real bike
.
Total Loss for Week: 1.0 lb.
.
date day weight loss BMI comments
10/21/08 T 252.4 -32.8 47.69 60 min. ex. bike, 1/2 hour DDR
10/22/08 W 253.0 -32.2 47.80 20 minutes elliptical
10/23/08 R 254.0 -31.2 47.99 30 minutes elliptical
10/24/08 F 252.6 -32.6 47.73 30 minutes elliptical
10/25/08 S 249.8 -35.4 47.20 2 hours walking/shopping
10/26/08 S 248.8 -36.4 47.01 1 1/2 hours walking/shopping
.
Total Loss for Week: 3.4 lbs.
.
10/27/08 M 248.8 -36.4 47.01
10/28/08 T 249.6 -35.6 47.16 40 min. ex. bike / 10 min. elliptical
10/29/08 W 248.4 -36.8 46.93 20 min. + 20 min. elliptical
10/30/08 R 248.6 -36.6 46.97 20 min. elliptical
T 10/31/08 F 250.6 -34.6 47.35 40 min. elliptical
T 11/01/08 S 250.2 -35.0 47.27 30 min. elliptical / 10 min. ex. bike
T 11/02/08 S 249.8 -35.4 47.20 30 min. elliptical
.
.
T 11/03/08 M 249.2 -36.0 47.09 30 min. elliptical
T 11/04/08 T 247.8 -37.4 46.82 40 min. elliptical
11/05/08 W 246.2 -39.0 46.52 15 min. + 45 min. elliptical
11/06/08 R 247.4 -37.8 46.75
11/07/08 F 247.2 -38.0 46.71 45 min. elliptical
11/08/08 S 246.2 -39.0 46.52 none - knee hurts
11/09/08 S 246.8 -38.4 46.63 knee swollen
.
Total Loss for Week: 3.0 lbs.
.
11/10/08 M 247.8 -37.4 46.82 knee still sore
11/11/08 T 247.8 -37.4 46.82 30 min. ex. bike
11/12/08 W 247.8 -37.4 46.82 knee sore again =(
11/13/08 R 247.2 -38.0 46.71
11/14/08 F 247.8 -37.4 46.82
11/15/08 S 247.2 -38.0 46.71 2 hrs. shopping/walking
11/16/08 S 247.8 -37.4 46.82 3 hrs. shopping/walking
.
Total Loss for Week: +1.0 (gain)
.
11/17/08 M 246.0 -39.2 46.48 5 min. elliptical
11/18/08 T 246.0 -39.2 46.48 10 min. elliptical
11/19/08 W 245.2 -40.0 46.33 baby shower =D
11/20/08 R 245.2 -40.0 46.33 25 min. elliptical
11/21/08 F 244.6 -40.6 46.22 90 min. brisk walking
11/22/08 S 242.8 -42.4 45.88 60 min. walking (Bikefest)
11/23/08 S 243.4 -41.8 45.99
.
Total Loss for Week: 4.4 lbs.
.
11/24/08 M 244.0 -41.2 46.10 9 loads of laundry!
11/26/08 W 242.4 -42.8 45.80
11/27/08 R 242.4 -42.8 45.80 Thanksgiving! 5 mi. real bike
11/28/08 F 245.4 -39.8 46.37 2.4 mi. real bike / 20 min. elliptical
11/29/08 S 244.4 -40.8 46.18 20 min. elliptical
11/30/08 S 243.8 -41.4 46.07 90 min. deep-cleaning
.
Total Loss for Week: +0.4 lbs. (gain)
.
12/01/08 M 243.8 -41.4 46.07
12/02/08 T 243.4 -41.8 45.99
12/03/08 W 242.0 -43.2 45.73 6 hours cleaning/painting
12/04/08 R 240.4 -44.8 45.42 12 hours painting/decorating
12/05/08 F 239.6 -45.6 45.27
12/06/08 S 239.6 -45.6 45.27 3 hours shopping/walking
12/07/08 S 240.6 -44.6 45.46 2 hours cleaning
.
Total Loss for Week: 3.2 lbs.
.
12/08/08 M 240.0 -45.2 45.35
12/09/08 T 240.2 -45.0 45.38 2 hours cleaning
12/10/08 W 240.2 -45.0 45.38 2 hours cleaning
12/11/08 R 240.2 -45.0 45.38
12/13/08 S 240.2 -45.0 45.38
12/14/08 S 241.2 -44.0 45.57
.
Total Loss for Week +0.6 (gain)
.
12/15/08 M 240.8 -44.4 45.50
12/16/08 T 241.6 -43.6 45.65 30 minutes elliptical
12/17/08 W 241.0 -44.2 45.54 40 minutes elliptical
12/18/08 R 241.0 -44.2 45.54 30 min. elliptical + 30 min. ex. bike
12/19/08 F 242.0 -43.2 45.73 30 min. elliptical + 30 min. ex. bike
12/20/08 S 242.2 -43.0 45.76
12/21/08 S 242.0 -43.2 45.73
.
Total Loss for Week: +0.8 lbs. (gain)
.
12/22/08 M 241.8 -43.4 45.69
12/23/08 T
12/24/08 W CHRISTMAS EVE
T 12/27/08 S VACATION
T 12/28/08 S VACATION
.
Total Loss for Week: 0.0 lbs.
.
T 12/29/08 M VACATION
T 12/30/08 T VACATION
12/31/08 W VACATION
01/02/09 F VACATION
01/03/09 S VACATION
01/04/09 S 236.8 -48.4 44.74 15 hours driving
.
01/06/09 T 237.4 -47.8 44.86
01/14/09 W 237.4 -47.8 44.86
