Archive for May, 2009

Friday

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Eileen - Day #328 - Friday
Daily intake goals::  < 35g carbs / < 1700 calories / > 64+ oz. water
Exercise yesterday::
none
Net carb grams yesterday:  26.8      Calories:  1191
Weight today:  232.6     Change:  +0.2    Total weight loss:  -52.6
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Well it happened.  I never thought I would see the day.  But it came and went, and we lived through it.  I only cried four times.

My daughter graduated from high school with a regular diploma.

It’s been a really really long story to this momentous event.  Years of attending IEP meetings.  Of fighting for services and accommodations.  Of watching her struggle so much harder than everyone else to learn even the simplest of concepts.

Years ago, she tested out with an IQ of 68 - borderline mental retardation.  Today - surpassing all expectations - she graduated with a 3.0+ GPA.

I am very proud of her, my daughter Paige.

paige graduation

P.S.  Before the graduation ceremony, my mother said to me, “When did you buy those clothes you’re wearing?”  I said, “Years ago - they were in the back of my closet, too small for me to wear.”  To which she replied, “The reason I asked is because they’re way too big and baggy on you now.”

Wooohoooo!!  =D

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Sunday

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Eileen - Day #323 - Sunday
Daily intake goals::  < 35g carbs / < 1700 calories / > 64+ oz. water
Exercise yesterday::
60 min. tennis w/the Hubby
Net carb grams yesterday:  28.7      Calories:  1244
Weight today:  232.4     Change:  -0.8    Total weight loss:  -52.8
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I can feel that I’ve lost some fat recently.  I can feel it in my clothes.  I can feel it in how I fit behind the steering wheel.  I can see it - a little - when I look in the mirror.  Despite all that, though, I wasn’t perceiving results because it wasn’t showing on the scale.  Or was it?

I’m gonna look backward here and recap a little history.  Back on February 9th I weighed in at 234.6 and I celebrated because I’d finally hit the 50-lb. lost milestone.  Then - within a week! - I gained almost five pounds!  On February 15, I weighed 239.4 and then I hovered around that weight for a long time.  On April 12 - almost two months later! - I weighed in at 238.6.

Right after that, on Thursday, April 16, I posted an entry to this blog that started with, “I have renewed motivation!!”  At that time I dropped the lower limit on my carb and calorie intake and I stepped up my exercise to an hour a day.  Since that date, my weekly Sunday weigh-ins have looked like this:

April 19          236.6          2.0 lb. loss from previous week
April 26          235.8          0.8 lb. loss
May 3             234.8          1.0 lb. loss
May 10           235.4          0.6 lb. gain
May 17           235.0          0.4 lb. loss
May 24           232.4          2.6 lb. loss
.                                    ———-
.                                     6.2 lb. loss

Now 6 lbs. in 6 weeks may not sound like a lot to those who can typically lose 2 (or 5 or 10) lbs. a week, but for ME, it’s an astounding rate of loss!

I just needed to celebrate that!  =D

Edited to add:  I just thought of something more I want to celebrate!  Today Hubby and I went to the movies (Night at the Museum 2) and he loves to sit in the very top row (this theater has stadium seating so the top row is way up high).  Anyway, he was ahead of me and with his long legs I was almost running up those stairs to keep up with him, and when I got to the top I realized - hey! - I’m not out of breath!  There was a time, not so long ago that I would have had to climb one stair at a time, nice and slow, and even then when I got to the top I would be breathing hard!  THEN, Hubby’s earphones wouldn’t work (he’s hearing-impaired), so I had to go back down those stairs and when I came back up, this time I ran!  On purpose!  Okay it was more like a jog than a run, but I made it to the top and was only slightly short of breath!  Wooohooooo!!!!

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Saturday

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Eileen - Day #322 - Saturday
Daily intake goals::  < 35g carbs / < 1700 calories / > 64+ oz. water
Exercise yesterday::
60 min. tennis w/the girls
Net carb grams yesterday:  24.8      Calories:  1282
Weight today:  233.2     Change:  +-0.0    Total weight loss:  -52.0
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When I was looking for old pictures of Kevin, I came across other old pictures (on CDs) and so yesterday at work I was sharing them with my co-workers, MP and MM, who are also my friends who I’ve known for many years.  The phone rang and MP went to answer it, so MM was sitting next to me as we continued to browse through the photos one by one.

We were looking at a set of pictures from when I went to Salt Spring Island off the coast of Vancouver.  That was, I think, in 2004.  Yeah, that sounds about right.  2004.

When we came to one particular photo, both MM and I gasped.  And we looked at each other, and said “Wow” at exactly the same moment.  Then we both looked back at the computer screen and at the same moment we both said “Wow” again.  It was a weird and funny moment.  But it was also a significant moment … for me.

me 2004

It was significant that finally I recognize the change in myself.  Fifty pounds is still only one-third of what I want to lose and I have so, so much work left to do - that I sometimes feel like my progress is rather inconsequential.  But when I saw this picture, my immediate thought was, “OMG I don’t look like that anymore!”

And it meant a lot to me, that MM’s immediate thought was “Wow Eileen, you look WAY different now!”

The thing is, back then, in 2004, I wasn’t weighing myself.  I had no idea then and I have no idea now how much I weighed when that picture was taken.  I THOUGHT - up until yesterday - I THOUGHT that after I quit smoking in 2007, my weight shot up to the highest it had ever been - 285.2 - that’s what I thought.

Now, looking at this picture from 2004, I’m not so sure I wasn’t beyond that weight even back then.

Wow.

Every time I see a picture of myself so heavy like that, I remember feeling uncomfortable.  Just so uncomfortable in my own skin.  And though I’m not done, I’m not there, I’m not anywhere near goal yet - IT IS SIGNIFICANT that I am no longer THAT uncomfortable anymore.

Wow.

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P.S.  I bought two pairs of shorts today - size 18/20!!  Woohooo!!!

Thursday

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Eileen - Day #320 - Thursday
Daily intake goals::  < 35g carbs / < 1700 calories / > 64+ oz. water
Exercise yesterday::
60 min. tennis w/the girls
Net carb grams yesterday:  29.0      Calories:  1430
Weight today:  233.2     Change:  +0.2    Total weight loss:  -52.0
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Tomorrow my son will be 17 years old.  My youngest child.  My baby.

O. M. G.

How can this be?  I swear it wasn’t that long ago I was pregnant with him!  I woke up one morning feeling all huge and cranky and impatient and just minutes later my water broke and that’s when I first knew that my child’s birthday would be May 22.

I have enjoyed each of the 6,209 days since Kevin was born.  149,022 hours.  8,941,320 minutes.  Okay, maybe I didn’t actually enjoy all of those minutes.  I can safely round it off to 8,941,000 though.  He’s only given me maybe 300 minutes of trouble or worry in his whole entire life - and 290 of ‘em were back in 2001 when he was hit by a car.

I am so incredibly grateful for having this wonderful person in my life.

kevin1

kevin2 kevin3

kevin4 kevin5

kevin6

kevin7

kevin8 kevin

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Wednes

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Eileen - Day #319 - Wednesday
 Daily intake goals::  < 35g carbs / < 1700 calories / > 64+ oz. water
Exercise yesterday::  
none - sick
Net carb grams yesterday:  30.7      Calories:  1043
Weight today:  233.0     Change:  -2.6    Total weight loss:  -52.2
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Wow, dramatic drop on the scale this morning.  Seems to happen the day after I’m sick - but heck, I’ll take it.  I’m thinking the rest day allows for some swelling to subside?

That said, I’m back on the tennis circuit again.  =D  Went to the courts with my co-workers this afternoon and it was windy and overcast and not quite so hot as it has been, so that was really nice.  We played for an hour and I honestly felt I could continue even longer but I am, after all, the boss and we kinda had to get back to work. 

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Lukas, the programmer guy from the UK, is working on an exciting change to the W8C site.  Exciting for me anyway!  LOL I think this particular enhancement will be welcome to everyone, especially those who like keeping track of their progress.  Yes, inkiemeg, I’m thinking of you in particular!  LOL!

In case you’re reading this and have no clue what I’m talking about, please visit my site www.w8challenge.com and sign up for the June Challenge!!  (You could join May still, though it’s kinda winding down at this point.)

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Tues

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Eileen - Day #318 - Tuesday
 Daily intake goals::  < 35g carbs / < 1700 calories / > 64+ oz. water
Exercise yesterday::  
none - rainy morning, sick by evening
Net carb grams yesterday:  36.4 ack!      Calories:  1688
Weight today:  235.6     Change:  +0.6    Total weight loss:  -49.6
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I was sick last night and even stayed home from work this morning.  Woke up around 4pm feeling a bit better.  Extremely hungry, though.  I’ve eaten almost 800 calories in the past five hours!  Oh yeah and I sort-of-accidentally went over my carbs limit yesterday!  I knew I was pushing it but ate that popcorn anyway, so it’s my own fault.  I really love popcorn though - and I can have it - if I prepare in advance!!

My blog entry today is gonna be related to two comments I made while trying to make the blog rounds.  I was so taken with both these people’s entries that I really wanted to address both here.

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First entry is by:  sunnygee
She wrote about how it’s really impossible for her to read blog entries which are negative and that she feels guilty about it because she’s not offering those folks any support in their journeys.  Here is the comment I left:

Don’t feel guilty for not making the effort to support others right now. That time will come.  Think of it like this: Ya ever been on a plane? Ya know when they do that whole safety announcement / demonstration, how they say if you’re traveling with young children, put your own mask on first THEN help the child - do you know why they say that?  Because if you’re unconscious, you can’t help your kid. You NEED to look after your own health and well-being FIRST and then you will be in a place where you can help others.

This analogy applies to parenting in general - but it also applies to any other area where you might want to help others. We all need to see to our own health and well-being and that will naturally lead us to a place where we can truly be of help to others.

I’m fully aware that I am not truly at that place yet. I am still deeply entrenched in my own diet issues and in the meantime, just like you, I can’t, can’t, CAN’T subject myself to others’ negativity. Just like you, if I start reading a post that wallows in regret without quickly becoming a testament to success - I turn away. I click off. I move on. I can’t stay. CAN’T.  For me, the thing about THIS time, THIS diet, THIS attempt at losing weight that is different from all previous attempts - is ME. The ME that is NOW is positive. The ME that is NOW is confident. The ME that is NOW is more committed and more determined than any ME that’s been me in the past has EVER been.

No doubt, I am VERY protective of ME. =D

One of the other commenters, Fat Pants , left a link to this article, which is AWESOME!!!  I highly recommend taking the time to read the WHOLE thing!!  http://avidityfitness.net/2008/02/01/no-excuses-for-fat-loss/

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The second blog I would like to plug here is susan’s
She wrote about how her bust is the first place to show a loss.  Here’s part of the comment I left there:

… at least you have ‘em now - I don’t have much even as heavy as I am, so I can’t imagine what’ll be left after losing 150 lbs!!! (I’ve been overweight my entire adult life so I’ve never seen my adult body without all the fat!)

I never thought about it before, but that statement is true - I have never seen my adult body without fat.  I will probably be flat as a pancake, LOL!!

I will get back to blog commenting, hopefully, later, because now I have to watch the season finale of Dancing with the Stars!!  (Y’all know how much I like STARS!!! LOL!)

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Sun

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Eileen - Day #316 - Sunday
 Daily intake goals::  < 35g carbs / < 1700 calories / > 64+ oz. water
Exercise yesterday::  
60 min. tennis w/the Hubby
Net carb grams yesterday:  21.3      Calories:  1413
Weight today:  235.0     Change:  +0.4    Total weight loss:  -50.2
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Yesterday Hubby and I went garage-sailing for a little while, then out to eat, then took a trip north of here to visit a motorcycle gear shop and two thrift stores.  It was total heaven for him.  =D  The only things that coulda made it better for him would have been a trip to the flea market (which I was not in the mood for) or an actual motorcycle show.  Alas there was no such event nearby.  We didn’t actually buy much but that’s not the point.  It’s the browsing he enjoys.

Then - then it was my turn!  I wanted to play tennis!

Actually, he did too.  He enjoyed playing the week before and had actually asked me if we were going to play again this weekend.  Given that I’ve played almost every single day since then, my answer was pretty easy to predict. 

We put in a full hour.  We both actually wanted to play longer but there were clouds rolling in and thunder and lightning almost above us so we had to stop.  We gathered up the balls and less than four minutes later it started to pour and kept raining until well after dark, so we were done for the day.

Today was Kevin’s awards banquet for band.  It’s a big deal that everyone gets dressed up for and we were so proud of him.  He’s going to be a senior next year and today it was announced that he was chosen as Section Leader for the drum line.   Woohoooo Kevin!!

After the banquet, it was getting close to dark-time but Hubby and I both wanted to play tennis again!  We got an hour in - but during the last 15 minutes or so we were both straining to see the ball coming at us!   Again, we probably would have played longer but there are no lights at the courts.  Which, we agreed, makes no sense.  But… given that we were basically trespassing there, it’s kinda hard to complain.  =D

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Friday

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Eileen - Day #314 - Friday
 Daily intake goals::  < 35g carbs / < 1700 calories / > 64+ oz. water
Exercise yesterday::  
none, unless I can count going to a comedy club
Net carb grams yesterday:  26.8      Calories:  1231
Weight today:  234.6     Change:  -1.6    Total weight loss:  -50.6
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Yeah I didn’t exercise yesterday.  At all.  I really missed it!!

But my friend asked me if I wanted to go with her and her husband to a comedy club.  Oh I just can’t resist a chuckle, so of course I said yes.  We had dinner there and I stayed on plan, eating a lovely chicken caesar salad (hold the croutons, dressing on the side, thankyouverymuch).  But it meant that I missed my opportunity to go play tennis and then by the time I got home after 10pm I wasn’t exactly in the mood to jump on the elliptical or the exercise bike. 

I also missed the season finale of Grey’s Anatomy!  But that’s okay because I can watch it on abc.com.  Gawd I love the whole internet computer thing!

This afternoon the girls at work wanted to go play tennis so three of us went to a nearby neighborhood that has a beautiful set of tennis courts.  There’s a big sign that says “Residents Only” but the whole area (park too) was deserted so we made it a point to ignore the sign.  I figure if some residents come up wanting to use the courts, then of course we’ll leave.  In the meantime, we’re not hurting anyone by using their courts - not leaving a mess, not defacing any property, not causing any wear or tear on any of their equipment - so we all agreed that it was really okay.  We also agreed that it was like a minute-and-a-half away from our office.  =D

Anyway, we stayed a full hour this time.  Again, just like last time, C. wanted to leave after 50 minutes but M. and I talked her out of it.  I said to my husband, “It’s funny, I don’t understand it, C. is way skinnier than either M. or I and she’s always the first one to poop out and wanna stop playing.”  My husband smiled at me and said, “You know why, right?”  No, I really don’t!  He said, “Because she still smokes.”

OMG I forgot!  LOL!  I don’t mean that I forgot she smokes, because of course I didn’t, but I forgot that smoking totally SUCKS the energy right out of a person!!  After 30 years of smoking, I know  this personally!!!  It’s likely a big part of the reason why I was never active like this before.  Smoking made everything more difficult, more of a strain, more of a drain.  Because I was a smoker I was lazy.  I’m not saying every smoker is lazy - but I am saying that it makes movement more difficult.  Not a doubt in my mind.

M. and I both quit smoking at the same time (over two years ago) and so I told her about that conversation I had with Hubby and she had the same reaction as me.  “Of course!  OMG I wondered the same thing why C. seems to have less endurance than us - and that’s it!!”  It didn’t occur to her, either, that a thin person could possibly have a really good reason for having less stamina than a not-so-thin person.  We’re all conditioned to think that just because we’re fat, we’re MORE OUT OF SHAPE than a thin person.  Not necessarily!  After all, I’m in better shape physically now at 235 than I EVER was at 235 ten years ago!  Way more of the 235 lbs is muscle and since I don’t smoke anymore, my lung capacity and stamina and endurance levels are WAY higher than ever before as an adult!

WOOOOHOOOOO!!  Now THAT’s something to celebrate!!!

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Monday

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Eileen - Day #310 - Monday
 Daily intake goals::  < 35g carbs / < 1700 calories / > 64+ oz. water
Exercise yesterday::  
60 min. tennis + 40 min. swimming + 60 min. 4-Square
Net carb grams yesterday:  30.1      Calories:  1345
Weight today:  236.2     Change:  +0.8    Total weight loss:  -49.0
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Okay I need to type out what happened today.  I don’t know that it’s as pressing a need for anyone else in the world to read it, but I really need to write it.  Just a warning, this might be a long post because I tend to process as I type.

This morning when I got ready for work, I threw a pair of shorts and a light t-shirt into a grocery bag and brought it with me.  I knew I wanted to put an hour of tennis in after work and since it’s Monday (Kevin’s night for Youth Group), I figured I’d be doing my hour behind the grocery store by myself.

Okay now fast-forward to this afternoon.  I was talking to my friend D. and telling her about the wonderful Mother’s Day weekend I had and all the exercise I put in, and also about the difficult time I had with Paige (my daughter) yesterday.  I shared with her (D.) that I really love playing tennis now and that I regret all those years that I wasn’t active.  “Maybe if I had gotten out and played with my kids years ago, maybe things would be different now.  Maybe Paige would be different now.”

D., who has known us both since Paige was a little girl, rolled her eyes and said, “Yeah, right, Paige would be totally different if you’d only handed her a tennis racket all those years ago.  It’s probably good you didn’t give her something she could hit you with!”  I laughed but went on to explain that what I meant was that all three of my children would have benefitted from fresh air and exercise and the opportunity to interact with their mom in a physical activity.  D. went on to explain that what she meant was that even though I wasn’t all physical back then like I am now, all three of my children had plenty of opportunity to interact with their mom and that they all turned out very differently and Paige’s penchant for drama has nothing to do with whether or not I played with her outside.  I just shrugged.  Who knows?

D. said, “A good friend of mine always says to me, ‘Things happen for a reason.’  There’s a reason you’re doing what you’re doing now and there was a reason then for things to play out the way they did then.  You can’t second-guess how things might have turned out if you’d done things differently.”

Yeah, I’m that friend that always says Things happen for a reason.  I truly believe they do.  What happened next definitely hit it home for me today.

One hour after that conversation, I got a call on my cell.  It was Paige, calling from her school in Tampa.  She was so sorry, she said, but she accidentally missed her bus to go home.  Would I come and pick her up?  Yes of course, I said, I’ll be there as soon as I can.  So what, that she was rude and nasty to me just yesterday - on Mother’s Day - my daughter needed me so none of that mattered.

Thinking that I’d cruise by the grocery store for my tennis match with a wall on my way home, I grabbed that grocery bag with my exercise clothes and brought it with me. 

On the way to Tampa (at least a 45-minute drive), I had time to think.  I thought about that conversation I had with D. and about the strained and uncomfortable interaction I generally experience when I spend any amount of time with Paige.  It’s unpleasant for me and I’m certain it is for her, too.  She’s 19 years old but in many ways she’s still just a child.  Wasn’t it just yesterday that I typed the words, I have given up on trying to “fix” it?  Have I really given up?  Is it really too late for me to do anything?  As it has been her whole life, the responsibility for making things better still falls on my shoulders. 

So after picking her up at her school, on the way to my mom’s apartment, I explained my daily exercise goal to her and asked her if she wanted to play tennis with me for an hour.  She immediately said, “Yeah, I’d like that.”

We both changed into our shorts and t-shirts and went to the tennis courts there in the apartment complex.  There were four courts and they were all deserted.  I gave her one of the rackets in my trunk to use.  She warned me, “I suck at tennis,” and I said I wasn’t great at it either and she said, “No I mean I reallllly suck at tennis.”  Well okay yeah she couldn’t even hit the ball over the net from eight feet away - but no one had ever showed her how, either!  I was a little nervous because Paige typically gets very defensive and nasty whenever anyone (especially me!) tries to teach her anything, but I offered to show her how to serve on a bounce (wasn’t even gonna go to an overhead serve, not yet). 

I showed her where to stand and demonstrated, then had her try it.  I told her what she was doing wrong and she applied what I said.  She never got defensive, never got nasty, she just took the help offered in the spirit it was given.  She got very excited the first time she hit a perfect ball over the net.  For the rest of the time we played I made sure to offer lots of praise while still giving her tips. 

Not even fifteen minutes into our hour, she was sweating and breathing hard and had to stop for a drink.  Incredulous, she asked “OMG how do you do this every day for an hour?!?”  I had to laugh.  This is my daughter who weighs 110 lbs. soaking wet, and I have more endurance right now than she does!!

The entire hour was pleasant.  No disrespectful words.  No nasty looks.  It was actually fun, I think, for both of us.  Fun is something that my daughter and I have not shared for a very long time.  Near the end of the hour, she asked me, “Do you think maybe we could do this again, like one night a week?”

Things do happen for a reason.  And yeah, maybe it’s not too late.

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Sunday

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Eileen - Day #309 - Sunday
 Daily intake goals::  < 35g carbs / < 1700 calories / > 64+ oz. water
Exercise yesterday::  
60 min. tennis + 60 min. baseball + 30 min. swimming
Net carb grams yesterday:  32.8      Calories:  1087
Weight today:  235.4     Change:  +-0.0    Total weight loss:  -49.8
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Part 2 of my Amazing Mother’s Day Weekend was just as amazing as Part 1!

I woke up around 9 this morning and my boys had already gone down to the free breakfast buffet in the lobby.  I got dressed and joined them and they both had the same reaction when they saw me.  “We were going to bring you breakfast in bed!”  Oops.  But we ate breakfast together - just the three of us - and that was nice.  We brought Hubby (who was up by the time we got back) a plate of food and a cup of coffee, so he was happy too.

We played tennis in the little cage that they called a tennis court.  We didn’t have a net (the lady at the front desk said she’d send someone out to put the net up for us but no one ever showed up) but we didn’t care, we weren’t exactly playing a championship game anyway.  Our only goals were to hit the ball back and forth and get a bit of exercise in at the same time.  It was kind of a different game - a game of control and precision because we were all trying not to hit the balls too hard.  It was fun though!

The best part was that Hubby and I had dressed in our bathing suits (mine under my clothes) so we could walk directly from the tennis court to the pool.  Our bodies were hot from the exertion in the sun so the pool felt really cold!!  But very refreshing!  We stayed in for about 40 minutes, then laid on deck chaises and watched the boys ride each other’s shoulders in the pool.  It was quiet and idyllic and I wished we could stay there for a week!  But we had to check out at 1:00, so eventually we had to get moving.

Eric wanted to pay for my lunch so it was up to me where we were going to go.  I chose Friday’s which was just a couple miles down the road.  We played cards and had a very nice time.  I had grilled chicken and broccoli, it was delicious.

Then we went to visit my mom - and my daughter, who lives with my mom.  *Sigh*  The dynamics between us as a family are so different with my daughter in the mix.  It’s really sad that it has to be the way it is but I have given up on trying to “fix” it.  My daughter has a different way of thinking, reacting, and interacting and her need for drama is exhausting, even for short periods of time.  We only stayed an hour and both of her brothers were itching to go long before we left.  They know better than to engage their sister and they do a LOT of “biting their tongues” when they are around her.  Regardless of whether it was Mother’s Day or not - or maybe it was because of it - she singled me out for some nasty comments and it was very hard for them to not come to my defense.  But as I said, they know better.  The drama that would have ensued would not have been worth it - and it would have created even more tension for the two mothers on their day.   Anyway, it was nice to see my mom.

After we left there, Hubby and the boys and I went to the same churchyard we went to on Easter and played four-square again for an hour.  It was a hoot!

I stayed on-plan with food for the whole weekend AND got in more than four hours of exercise!  (And I’m not even counting the swimming, since that was all done pretty leisurely.)  Woohooo that’s six stars in two days!!  =D

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