Report Due / Prom Night
Sunday: 275.8 lbs., burned 2307, consumed 1476.
Monday: No weigh-in, burned 2307, consumed 1440.
Tuesday: 274.4 lbs., burned 2300, consumed 1459.
Wednesday: 274.2 lbs., burned 2591, consumed 1343.
Yesterday: 273.8 lbs., burned 2297, consumed 1206.
Today: 274.4 lbs., Activities: Performance Report at work.
Okay, so I don’t know how many extra calories are burned when a person is under pressure and feeling stressed, but if it’s true and there really are extra calories burned, then tomorrow I should wake up weighing about 120. Today was WAY stressful.
The outcome was good, though. We got our federal performance report in on time — with more than an hour to spare — so it’s all good. Whew.
So after my workday was over I was just thinking it would be a good time for a nap, when my daughter reminded me that tonight was her prom. Oh yeah. What followed was the seemingly required battle of wills which soon accelerated into something even more unpleasant. Finally, though, we found a place where we could enjoy a peaceful truce while I helped her to get ready. Now it’s coming up on time to pick her up — and so my day is not yet over after all.
I hope she is having a good time though!
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Good luck on your weight loss journey and congrats on being so motivated.
I have a question for you, have you asked a medical professional about the safety od continuously eating fewer calories than you are burning off? I’m just wondering how long you can do this without doing any harm to yourself…I’ve heard that undercutting your daily calorie requirements by 500 is reasonable (which would lead to a pound a week lost) but you seem to me going a lot more than that. Thanks for answering this for me and again I wish you much success