So i got myself a little took for christmas that is going to help me with my weight loss goals and keeping me on track. I got an iPhone. And everytime i get on in i will see at least 6 APPS that have to do with exercising, eating right, and being healthy.. so i can no longer “forget.”
I cant ignore the calories in fast food anymore either, because i got an app for that too. lol. I’m very happy about it.
And i am Sooooo happy that it also means that i now have a new mp3 player. I’ve been needing one. So i will be going to the gym tomorrow.
~~~~~~~ Now on to more important stuff. ~~~~~~~~~
I have not been able to tell lately if I have been full or hungry. I don’t know why. And I do believe that most of the time that i thought that maybe I am hungry, I have actually been more full and eating for no reason.
But I am not sure why this is happening. Like right now, I kind of feel hungry, but I do believe if i start eating I will feel bloated and nauseous.
Tomorrow I am going to go get celery and crunchy (no sugar added) peanut butter to snack on when I’m feeling like this. Lately I have been going to chocolate chip cookies, ice cream, and dressing to fill the ‘hunger.’
Have not exercised today. I thought about going, but I was really dizzy. I ran short on my medicine, which when I don’t take makes me very light headed, dizzy, and off balance. So my fiance is going to get me a refill tomorrow if the pharmacy is open, which i do believe they are, so I will be able to start going back to the gym.
I am also going to start sticking to a 1,200 calorie diet with exercise. But I do have a question about that. Does that mean I can eat 1,200 calories and then add exercise on top of that so that I am only getting like.. 800 calories for my basic bodily functions (metabolism); or does that mean that if i exercise 400 calories worth on the elliptical, i can eat 1,600 calories worth of food? Please let me know. To play it safe I am going to go with the former.
Have a great day ladies and gentlemen.