http://www.3fatchicks.com/diet-blogs/drkhairbonita83 Just another 3fatchicks.com weblog Wed, 27 Jan 2010 07:48:13 +0000 http://backend.userland.com/rss092 en I am sad to say that I am back to the starting line. I've gained back all I’ve lost and stand at 260. What was harder to realize was my behavior that has set me back. The other night I grabbed something "quick" to eat and that ... http://www.3fatchicks.com/diet-blogs/drkhairbonita83/2010/01/26/hard-reality/ (side note, i had already wrote this blog and then poof it was gone) That is how I've been feeling lately. I can literally feel the fluff around my tummy area and it makes me sad. The holidays put a big wrench in my workout schedule, not an excuse ... http://www.3fatchicks.com/diet-blogs/drkhairbonita83/2010/01/22/as-big-as-a-house/ I have not been writing, obviously...BUT good things have happened. I have been walking consistantly with my work out buddy and have noticed changes. Last time I wrote I was down 5 pounds and stayed at 255 for a week or two. This morning my scale read ... http://www.3fatchicks.com/diet-blogs/drkhairbonita83/2009/12/16/mia/ This morning my sugar was 115! I was so excited to see that! I felt so great and motivated I went on a walk! I came back and had a tasty omlete with cilantro, tomato, onion, avacado and mushrooms! According to my scale (I pray its not ... http://www.3fatchicks.com/diet-blogs/drkhairbonita83/2009/12/01/woot-woot-2/ Today I had 3 pieces of pie.....really. I didn't make much of an effort to get moving, rather i laid around because I need the "rest and am enjoying my days off". I'm going to have to make up for this because lets face it, nobody has ever gotten ... http://www.3fatchicks.com/diet-blogs/drkhairbonita83/2009/11/27/oy/ I've started work and it has kept me busy! It has also kept me really tired with all the crazy movement. I feel like I work out 8 hours a day. I am working in the bakery and I bend, twist, lift, pull and so much more. ... http://www.3fatchicks.com/diet-blogs/drkhairbonita83/2009/11/22/the-buddy-system/ I'm excited because yesterday my sugar was 127 and this morning it was 123. They are still considered high but i'm pretty stoked that they are in the 120's. They are much better than the 140-150's I was pulling. This only inspires me to walk more and ... http://www.3fatchicks.com/diet-blogs/drkhairbonita83/2009/11/06/woot-woot/ Today I again did not get to walking. Instead, I spent the day cleaning the kitchen, bedrooms and livingroom. The day left me very tired but in the end I feel like I did a great cardio class. I was all over the place, leading me to ... http://www.3fatchicks.com/diet-blogs/drkhairbonita83/2009/11/05/a-day-of-exercise/ It is 1:03 AM Wed. The latest Biggest Loser episode waits for me patiently on my tivo. Despite having a love/hate relationship with that show, I can't help but feel inspired to get back on track each time I watch it. My sugar yesterday morning was 146 ... http://www.3fatchicks.com/diet-blogs/drkhairbonita83/2009/11/04/no-need-to-wait-for-monday/