Today I again did not get to walking. Instead, I spent the day cleaning the kitchen, bedrooms and livingroom. The day left me very tired but in the end I feel like I did a great cardio class. I was all over the place, leading me to wonder; is cleaning the housing an effective work out subsitute? I didn’t get up as early as I had planed but early enough. I feel good about my high protien, low carb breakfast. My morning blood sugar was 132, still not good; that bowl of ice cream late last night was probably not helpful. Today’s mistakes consisted of not eating every 2-3 hours, eating too fast (when I did eat-does anyone else have this problem?) and not drinking enough water. Tomorrow I will try harder to stick to a schedule…oh I can’t wait to start working so I can buy my own groceries. Today I recognized there are some issues I need to think more about; slowing down my eating…I mean really i’m not in a race, timing meals better and drinking more water! I think these things will get easier again once I am on a routine.
!make good choices!
Drkhairbonita83 
today’s food diary
1 hardboild egg
1 slice WW toast + peanut butter
coffee + cream/sugar
3 cups water
1 way to large sandwich (thanks mom) + chips + small serving of macaroni salad
2 diet cokes
4 sugar cookies
1 (more) cup of coffee + cream/sugar
(too many) chicken nugets +bbq/katchup
**side note to self–you ate too much crap today, make better choices!**
Posted on November 5th, 2009 by drkhairbonita83
Filed under: Uncategorized
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