Diary of a Reforming Fat Girl

exercise

OCTOBER (minimum per day)

4: 1 mile walk (or 15-25 min.) and TurboJam: 20 minute (22 min walk and TJ)
5: 1 mile walk (or 15-25 min.) and TurboJam: 20 minute (30 min walk and TJ)
6: 1 mile walk (or 15-25 min.) and TurboJam: 20 minute (21 min walk and TJ)
7: 1 mile walk (or 15-25 min.) and TurboJam: 20 minute
8: 1 mile walk (or 15-25 min.)
9: 1 mile walk (or 15-25 min.)
10: 2 mile walk (or 25-35 min.)
11: 2 mile walk (or 25-35 min.) and TurboJam: 20 minute
12: 2 mile walk (or 25-35 min.) and TurboJam: 20 minute and TurboJam: AbJam
13: 2 mile walk (or 25-35 min.) and TurboJam: Cardio Party
14: 2 mile walk (or 25-35 min.) and TurboJam: 20 minute and TurboJam: AbJam
15: 2 mile walk (or 25-35 min.) and TurboJam: 20 minute
16: 2 mile walk (or 25-35 min.)
17: 3 mile walk (or 35-45 min.)
18: 2 mile walk (or 25-35 min.) and TurboJam: 20 minute and TurboJam: AbJam
19: 2 mile walk (or 25-35 min.) and TurboJam: Cardio Party
20: 2 mile walk (or 25-35 min.) and TurboJam: 20 minute and TurboJam: TurboSculpt
21: 2 mile walk (or 25-35 min.) and TurboJam: Cardio Party
22: 2 mile walk (or 25-35 min.) and TurboJam: 20 minute and TurboJam: AbJam
23: 2 mile walk (or 25-35 min.)
24: 3 mile walk (or 40-50 min.) and TurboJam: Punch, Kick & Jam
25: 3 mile walk (or 40-50 min.) and TurboJam: Cardio Party
26: 3 mile walk (or 40-50 min.) and TurboJam: TurboSculpt and TurboJam: AbJam
27: 3 mile walk (or 40-50 min.) and TurboJam: 20 minute
28: 3 mile walk (or 40-50 min.) and TurboJam: Cardio Party
29: 3 mile walk (or 25-35 min.) and TurboJam: TurboSculpt and TurboJam: AbJam
30: 3 mile walk (or 40-50 min)
31: 3 mile walk (or 45-60 min.) and TurboJam: Punch, Kick & Jam
———— OLD STUFF——————

May:
1:
2:
3:  turbo jam: learn and burn
4:  turbo jam: learn and burn
5:  T.J.: 20 min.
6:  T.J.: 20 min.
7:  (no TJ)
8:  (no TJ)
9:  (no TJ)
10:  T.J.: 20 min.
11:  T.J.: 20 min. and T.J: Ab Jam
12:  T.J.: Cardio Party
13:  T.J.: 20 min. and T.J: Ab Jam
14:  T.J.: 20 min.
15:  (no TJ)
16: (no TJ)
17:  T.J.: 20 min. and T.J: Ab Jam
18:  T.J.: Cardio Party
19:  T.J.: Turbo Sculpt and T.J.: Ab Jam
20:  T.J.: Cardio Party
21:  T.J.: 20 min. and T.J: Ab Jam
22:  (no TJ)
23:  T.J.: Punch Kick and Jam
24:  T.J.: Cardio Party
25:  T.J.: Turbo Sculpt and T.J.: Ab Jam
26:  T.J: 20 min.
27:  T.J.: Cardio Party
28:  T.J.: Turbo Sculpt and T.J.: Ab Jam
29:  (no TJ)
30: T.J.: Punch Kick and Jam
31:

June: 30 day shred

1: Level 1: Day 1
2: Level 1: Day 2
3: Level 1: Day 3
4: Level 1: Day 4
5: Level 1: Day 5
6: Level 1: Day 6
7: Level 1: Day 7
8: Level 1: Day 8
9: Level 1: Day 9
10: Level 1: Day 10
11: Level 2: Day 1
12: Level 2: Day 2
13: Level 2: Day 3
14: Level 2: Day 4
15: Level 2: Day 5
16: Level 2: Day 6
17: Level 2: Day 7
18: Level 2: Day 8
19: Level 2: Day 9
20: Level 2: Day 10
21: Level 3: Day 1
22: Level 3: Day 2
23: Level 3: Day 3
24: Level 3: Day 4
25: Level 3: Day 5
26: Level 3: Day 6
27: Level 3: Day 7
28: Level 3: Day 8
29: Level 3: Day 9
30: Level 3: Day 10

July:
1:  T.J: 20 min.
2:  T.J.: Cardio Party
3:  T.J: 20 min.
4:  T.J.: Cardio Party
5:  (no TJ)
6:  T.J.: Punch Kick and Jam
7: T.J.: Cardio Party
8:  T.J.: 20 min. and T.J: Ab Jam
9:  T.J.: Cardio Party
10:  T.J.: 20 min. and T.J: Ab Jam
11:  T.J.: Cardio Party
12:  (no TJ)
13:  T.J.: Punch Kick and Jam
14:  T.J.: Cardio Party
15:  T.J: Turbo Sculpt
16:  T.J.: 20 min. and T.J: Ab Jam
17:  T.J: Turbo Sculpt
18:  T.J.: Cardio Party
19:  (no TJ)
20:  T.J.: Punch Kick and Jam
21:  T.J.: Cardio Party
22:  T.J.: Turbo Sculpt and T.J.: Ab Jam
23:  T.J.: Cardio Party
24:  T.J.: Turbo Sculpt and T.J.: Ab Jam
25:  T.J.: Cardio Party
26:  (no TJ)
27:  T.J.: Punch Kick and Jam
28:  T.J.: Cardio Party
29:  T.J: 20 min.
30:  T.J.: Cardio Party