Diary of a Reforming Fat Girl

October 14 and 15, 2010

yesterday was amazing. Went out with some very old friends I hadn’t seen in a very long time and laughed very very hard. Had 2 lite beers and was worried about weight but this morning I was down to 212.4 so that’s pretty awesome. Hopefully I can keep it that way for sundays official weigh in I’m going to read now and sleep cuz I work tomorrow 10-2
RFG

October 13, 2010
another successful day sooooooo tired. Thankfully I have tomorrow off. Just did TJ:Cardio Party… Whew I really didn’t think I’d make it through all DF minutes but I did. I’m so shocked! Sweat up a storm!!
RFG

October 11, 2010
another successful (but long day) weighed in at 214.8 today so awesome. I’m exhausted (did my 20 min TJ) and I’m off to bed now… 9 hr day of work tomorrow plus commute ugh…
RFG

October 10, 2010
another successful day. Weighed in at 215.6. I feel that this week will see a much more significant loss but I’m happy with this since during the week I was fluctuating up to 219 with all the water I was drinking. I forgot to mention that I took a 35 min walk yesterday and drank 100 oz of water. Today I did a 1 mile WAP and about 90 oz of wateter. til next time
RFG

October 9, 2010
another great day for weight loss
breakfast: fiber one cereal w skim milk
lunch: scrambled egg beaters w 2 boca sausage links, 1 bagel thin w jam
snack: low fat string cheese, appke, banana
dinner: peas, maybe 2 oz. of roasted chicken a salad w nonfat dressing and a very small potato wite sour cream (1 tsp-2)
dessert: chocolate vitatop muffin and jello w nonfat whipped cream
KU
RFG

October 8, 2010

another successful day yay…
breakfast: 1 c. Fiber 1 honey clusters cereal w 3/4 c. Skim milk
lunch: spinach salad w tomatoes and less than a Tbsp of lite dressing
and a fiber bar
snack: low fat string cheese
dinner: scrambled eggs, 1 bagel thin(whole wheat) Tbsp strawberry jam, 3 boca sausage links
snack: low fat string heese
water: 100 oz
exercise : 40 min. Walk

all in all good food day… Work was hectic and stressful and tomorrow marks my first day working saturdays at this job… Soooooo no sleeping in oh well
ready for another good food day

RFG

October 7, 2010
successful weight loss day but kind of a crappy evening personally.

breakfast: 1 c. fiber 1 clusters w 3/4 c. skim milk and a banana
snack: banana
lunch: lean gourmet lasagna
snack fiber 1 bar
dinner: boca burger on bagel thin (whole wheat) with tomatoes and ketchup
dessert: fiber 1 bar and low fat string cheese
water: 100 oz
exercise: 30 min walk and Turbojam: 20 min.

RFG

October 6, 2010

Another successful day!!

breakfast:cheerios w skim milk and a banana

lunch: chicken curry salad (no bread)

snacks: 2 bananas and a fiber plus antioxidant bar (choc chip)

dinner: chicken peppers onions and broccoli sauteed and noodles

dessert: apple cake with a little bit of vanilla ice cream

water: 100 oz

exercise: 21 minute walk and TurboJam: 20 minute

im pretty happy about the day, im proud i could stick to eating only one of the fiber bars cuz theyre so yummy and i usually eat the whole box lol i also got a fair amount of veggies and fruits plus the exercise… and water success feels so good…

~RFG~

October 5, 2010

Another good day. I went to work came back and did both of my workouts.

Breakfast: cheerios w skim milk and a banana

Lunch: Chicken salad on bagel thin

Snacks: grapes and a banana

Dinner: chicken peppers onions (sauteed” with soy sauce an wheat noodles

Dessert: oatmeal w 2 tsp brown sugar

water: 100 oz

exercise: 30 min. walk/jog and TurboJam: 20 min.

~RFG~

October 4, 2010

Today was a pretty great day. I feel like i did back in week 1 of my journey.  I got my walk in and my Turbo Jam which im very pleased about. Halfway through the TJ i was feeling quite worked out lol and by the end i was drenched in sweat, which reminded me of how much i loved it before. the high of TJ lol its the only way i can describe it. now tomorrow will be the challenge, leave for work at 730 get back around 730… hmmm… ill do what i have to.

breakfast: cheerios w skim milk and a banana

lunch: chicken salad (light) on whole wheat bagel thin

snack: canteloupe and a banana, i slice raisin toast w lite smart balance

dinner: 1 slice pork, mashed potato, sweet potato, 1/4 apricot squash

water: 100+ oz.

exercise: 22 minute walk and Turbojam: 20 min.