May 16, 2010
Quote of the Day: We must accept finite disappointment, but we must never lose infinite hope.
-Dr. Martin Luther King
SW: 240.6 Last Week: 224.6 CW: 222.8 (-17.8; -1.8)
Hello All, I hope everyone is having a relaxing (but productive weekend) As you can see today was my weigh in day and i just missed [...]
April 27, 2010
Quote of the Day:
The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. Vincent Lombardi
I really like that quote because i believe that weight loss has very little to do with bodily limitations, we set these barriers in our minds over time about [...]
April 24, 2010
hello again! as you can see yesterdays post was not very in depth as usual, so i will catch you up to speed. I went out with some friends for dinner then drinks. it wasnt planned in advance but i went along with everything and enjoyed myself immensely. however the downfall is i [...]
April 21, 2010
Okay! So i did a mid-week weigh in today… came in at 231.8… sooooo close to saying goodbye to the 230s and one step closer to the 220s… it will be nice to be able to say to myself that no longer am i in the 240s or 230s, but i will never [...]
April 18, 2010
Sunday! Still cloudy and gray in my area but thats ok!! Im actually excited to take a walk today! Also Im more determined than ever to drink all of my water. Ive heard that you should drink half of your body weight in ounces if you want to lose weight… so for me [...]
April 17, 2010
Saturday, and a rainy day at that. Got a new burst of enthusiasm when i stepped on the scale this morning and saw that it had (magically?) gone down again. Well clearly there is no magic to it, I have been going on a heart-rate inducing walk every day this week with my [...]
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