Trimming the Fat
Just another 3fatchicks.com weblog
Posted dresa on November 19th, 2014 | Filed under Uncategorized | Comment now »
After dropping 40 pounds earlier this year, I put 20 back on after traveling for work for three months.
I am determined to get back to making fitness a priority.
This time around I won’t be super restrictive with my carbs, because I will be working out a lot more to keep my muscle.
Paleo will also be my guiding star, rather than any kind of calories.
The formula for change:
1200 calories a day, with the nutrient breakdown as follows:
Only wine for alcohol, (beer rarely) and in moderation
Whole, natural foods (avoiding most articifica additives)
Workouts will be Crossfit (Cardio + Weights) and the treadmill (to improve cardiovascular fitness and running capacity and pace)
My goal is to lose 40 lbs by March 2015. I will then decide whether or not to lose an additional 20 lbs.
Ready for change and to make health and fitness habitual.
Posted dresa on June 18th, 2013 | Filed under Uncategorized | Comment now »
I am back on my diet and exercise regimen. I am down 7.4 pounds after a week. I’ve lost another 0.7 pounds between yesterday and today. I think daily weigh-ins are going to keep me on task and in line. Hoping to be down to my goal weight by September. I am dedicating the entire summer to this efforts. Diet, exercise, grad school. Rinse and repeat. I’m gonna do it this time!
Posted dresa on March 7th, 2013 | Filed under Uncategorized | Comment now »
For the last few weeks, I’ve been hovering between 177 and 176. I started running with the Couch to 5K program in the hopes of busting through this plateau. Time will tell!
Posted dresa on February 17th, 2013 | Filed under Uncategorized | Comment now »
It’s been a busy couple of months, and I’ve neglected this blog. Back to work after Vegas and a couple of beer pong events. Last weekend I was part of a 6v6 beer pong team that won the East Coast Championship! We took home $4200, $700 each. And then, last night I won the coed tournament with my partner. Feels great! I am presently at my lowest weight, 177. I hope to be at 170 by the end of March at the latest, hopefully I’ll be in the 160’s by then. Feeling great, the diet is still very manageable. Enjoying life to the fullest.
Posted dresa on January 22nd, 2013 | Filed under Uncategorized | Comment now »
This past Saturday I fit into size 8 jeans! Something I haven’t done for as long as I can remember. I’m so excited and determed to keep my progress up. Full speed ahead!
Posted dresa on December 19th, 2012 | Filed under Uncategorized | Comment now »
Back from training where I managed to stay on plan and continued losing, though the loss has definitely slowed. I’m currently at 183-184, the scale is being a little finicky at the moment.
When I started, I plotted out my ideal weight loss on my google calendar. This upcoming Monday, I wanted to be at 180 lbs. I probably won’t hit that since this Monday is also when my TOM is slated to hit, but being within 3 - 4 pounds of my goal 6 weeks in is certainly encouraging.
I will start back up with weights tonight, easing into working out again. We leave Friday for Vegas, so between now and then I’ll be busy working on a plan to stay on track while on vacay.
I will enjoy myself, but in moderation. I don’t mind if I put a couple pounds back on, but I don’t want to backslide as I enter 2013. I know I can do it!
Posted dresa on December 5th, 2012 | Filed under Uncategorized | Comment now »
I’m an hour away from home M - F of this week and M - Thurs of next week for work training. Luckily, the dining area has a vast assortment of food, and something that I can have for breakfast, lunch and dinner that is diet compliant. My only worry is that I may be eating more portions than I would at home. Time will tell (or rather, the scale will tell) when I get home Friday night. I’ll adjust accordingly.
Posted dresa on December 1st, 2012 | Filed under Uncategorized | Comment now »
This morning, I was down 2.5 lbs after being stuck for a few days during my period. The weight is moving today, Yay!
I also went ahead and ordered 3 pairs of jeans online on Black Friday. Sizes 12, 10, and 8. It took a lot to step out in faith and buy those 8’s!!!
Posted dresa on November 29th, 2012 | Filed under Uncategorized | Comment now »
My weight hasn’t moved since Monday, when I also hit that time of the month. I’m trying to be patient, but it is definitely frustrating. I’d like at least 3 pounds gone by Monday the 3rd, but I know that’s asking a lot. :/ Fingers crossed and no weigh ins until then. I just get more frustrated.
Posted dresa on November 25th, 2012 | Filed under Uncategorized | Comment now »
I was mostly good on Thanksgiving, I had 1 glass of wine and some blue cheese on my lettuce. We went to Chima and had a protein heavy Thanksgiving. My official weigh in for the week is tomorrow, but as of now I’m 187, which is 4 pounds lost for the week. Hoping I lose another pound so I can boast a total week 2 weight loss of 5 pounds.
I’m staying super on plan today. I also got my official Ideal Protein supplements and will be taking them diligently. I am feeling amazing, I managed to stay on plan while on a day trip to Atlantic City. It felt really good to be so disciplined.