Weight Loss Resources

Some of the things I post here may be well known to 3FCers.  

I’ll start by saying I have never been on a fad diet.  I have joined Weight Watchers several times, and Jenny Craig.  I lost significant weight on both programs — and gained back all that weight.  I learned a great deal about nutrition and eating habits from both programs that have shaped how I eat now (the balance of proteins, carbohydrates, fat, dairy, fruits and vegetables I eat in general is directly from JC).  That said, I do not believe it diets per se.  See stumptuous.com Dieting 101, that’s explains how I feel pretty much.

DIET/EATING

http://www.stumptuous.com/dieting-101

Fitday.com (http://www.fitday.com), to track calories, nutrition and exercise.

 

EXERCISE

also, the section for exercising for a significantly overweight beginner, good stuff!!http://www.stumptuous.com/no-fat-chicks

for tips on form:  http://bodyforlife.com/exercise/animations.asp

 

BLOGS

I lamely admit I can’t figure out how to add to my Blogroll list, so I’m posting it this way for now:

http://www.dietgirl.org/dietgirl/

 http://www.escapefromobesity.blogspot.com/