Food for a day…

Posted by dragonwoman64 on September 5th, 2011 |Filed Under Uncategorized |

The New York Times ran an article about what people all over the world eat in a day.

Here’s a list of what I typically might eat:

Breakfast: Bowl of mixed cereals, skim milk, topped with a sprinkle of fresh strawberries and blueberries (in season); mug of coffee with whole milk

Lunch: sandwich on low cal wheat bread (cold cuts or chicken breast, tomato, cheese, swiss or cheddar, mayo); cantaloupe with blueberries; a can of V8; about 10 baby carrots (an orange, sometimes)

Snack: apple

Dinner: talapia over rice, asparagus; or could be gnocci with sausage and peas with parmesan cheese; or chicken breast with mashed yams and asparagus; or thin cut pork chops with rice and green beans

Snack: yogurt (Yoplait), or Swiss Miss chocolate pudding cup with a glass of skim milk

I got down to 250, but got my TOM from hell this week, which made that number go up.


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