The New York Times ran an article about what people all over the world eat in a day.
Here’s a list of what I typically might eat:
Breakfast: Bowl of mixed cereals, skim milk, topped with a sprinkle of fresh strawberries and blueberries (in season); mug of coffee with whole milk
Lunch: sandwich on low cal wheat bread (cold cuts or chicken breast, tomato, cheese, swiss or cheddar, mayo); cantaloupe with blueberries; a can of V8; about 10 baby carrots (an orange, sometimes)
Dinner: talapia over rice, asparagus; or could be gnocci with sausage and peas with parmesan cheese; or chicken breast with mashed yams and asparagus; or thin cut pork chops with rice and green beans
Snack: yogurt (Yoplait), or Swiss Miss chocolate pudding cup with a glass of skim milk
I got down to 250, but got my TOM from hell this week, which made that number go up.