Sunday, Sunday….

Posted by dragonwoman64 on August 16th, 2009 |Filed Under Uncategorized |

This is a general update post, with a few random thoughts.  I’m back to 243, but didn’t hit the 242 weight again yet.  Had one glass of beer with sister in law (otherwise OP for the day; yes, I did miss a gym day — but had a nice long work out on Friday.  I’ll go today and Tuesday, Wednesday I leave for my vacation.  I didn’t eat popcorn on Friday, I did chose a Mediterranean salad (veggies, chickpeas, feta cheese) with a piece of whole wheat bread (that I shared with the birds) and not the quiche and salad at the BBG (went yesterday, gorgeous day) — ok!  I confess I drank a Brooklyn lager there!  Did lots of walking (2 to 3 miles).

For dinner I had a slice of pizza topped with spinach (from Lenny’s) and a thick crust square (cheese).  I am improving my weekend eating.  Not that long ago I would have eaten a take out meal on Friday, had the popcorn, gotten the quiche with salad at the BBG and had an ice cream on the walk home, and eaten the pizza.  Then I would have struggled the entire next week to maintain or have a slight loss.

I have to mentally prepare myself about gaining a couple of lbs on vacation.  Since I won’t be working out that week, and will undoubtedly have OP eating, I think it’s inevitable.  I do not plan on pigging out in any way, and will make healthy choices and avoid sweets and goodies as much as possible.  I will be mindful, because I know I seriously do not want to back track in any big sense (over a few lbs).  My cousin and her husband are thin and healthy, so I know they must cook, eat and be active to maintain that.   That’s something for me to keep in mind.

Ok, one more BBG shot

Gotta jump in the shower.  More to come….


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