This month has 30 days, 22 workout days and 8 rest days. For this first month I’m going to purposely set the bar low by not counting the rest days in the average.
This puts my goal for the month at 11 hours or 660 minutes of exercise. My walking pace is comfortably at a 20 [...]
Posts Tagged ‘workout’
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Since I am back at it, thought I’d share. Check it out!
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- Jiggity Jig ~ Home Again!
- *Do* Diligence
- Focus Breakfast - Saturday, Sunday
- Failing to Follow Up Will Be Followed Up by Failing
- Focus Breakfast - Thursday, Friday
- Week 60 Focus: Breakfast with Protein
- Weigh-in: Week 59, In For The Long Haul
- Focus Water - Tuesday
- Focus Water - Monday
- Focus Water - Sunday
- Joy: and BTW 27 years??? fantastic job! HUGS
- Joy: I have been out of the loop for a while. I am glad I came in here and checked on how you are doing. So many changes. It sounds so exciting! I am looki
- round: awesome! Your new home sounds really nice, and enough fixing up to make you feel you really made it nice & yours but not so much to put you off.