:: Free 2 Be :: the Odyssey ::

Tuesday was my first day back in the gym in about a year and a half. Due to life happenings and living situations I just have not had the place, time, commitment for quite a while now.
Solution: Found a gym that is $10 a month (special ends Oct. 14) with a $10 start up and [...]

Hafta tell ya, I’m pretty excited about realizing I’m wearing the same size I was wearing 15 years ago. That was the year I moved to NC. And, I was too large for it at least half the time since.
Plus, I’m completely healthy (have been for ten years). Feel great, feel like jumping up and [...]

This month has 30 days, 22 workout days and 8 rest days. For this first month I’m going to purposely set the bar low by not counting the rest days in the average.
This puts my goal for the month at 11 hours or 660 minutes of exercise. My walking pace is comfortably at a 20 [...]

http://xfitgramma.blogspot.com/
Since I am back at it, thought I’d share. Check it out!