:: Free 2 Be :: the Odyssey ::

Weigh in day and my weight went up .6 pounds to 270. 8.
My Weight Chart:

That means I am 28 days into this 32 program with a posted weight GAIN of 1 pound for the last two weeks. Total weight LOSS in 4 weeks: 10.4 pounds.
This is NOT discouraging, but I will admit it is not [...]

Last week when I weighed in I had a *huge* loss that had to be mostly water weight. I bounced back up the next day and then all week I’ve been heading down and down, ending up .4 above where I was last week - but I believe this is a true weight reflecting a [...]