:: Free 2 Be :: the Odyssey ::

WooHoo! With another loss last night I weighed in for the month at 253.4, down another 5.8 from last month. That is 5.8 two months in a row, 11.6 pounds for the two months and 46.6 pounds down from my top weight.
This month was pretty much a wash. After my trip at the end of [...]

1. At least eight hours in bed after lights out.
2. Pack appropriate lunch every day.
3. Write down food or log it at every meal.

Last week I was feeling great. This week, I hit the wall. Here is what I think happened and what I’ve done about it.
A couple weeks ago, I increased my calories from 1600 a day to 2000 a day, based on a weight loss plateau of about 17 days. I’ve had this problem before. If [...]