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Posts Tagged ‘salad

27 Aug, 2008

Favorite Menu: Pesto Chicken Salad

Posted by: delitaagain In: Menus

1 cup Grape tomatoes, sliced
1 cup Artichoke hearts, canned, low-sodium, chopped chunky
4 oz. Chicken breast, pre-cooked, chopped chunky
.5 cup 1% low-fat Cottage cheese
1 Tbsp. Pesto sauce
Simple but very easy. I made this ahead and think it tasted better for letting the flavors merge. It left me feeling pampered, satisfied and slender. =)
For some reason, these [...]

26 Aug, 2008

Favorite Menu: Nicoise Salad

Posted by: delitaagain In: Menus

Extremely filling, tasty and cosmopolitan somehow. Maybe it is just the name!
2 tbsp. Dijon Mustard, Annie’s Naturals Organic
10 large Olives, black, large
1 cup, Red Potato with skin, diced and steamed
1/4 cup Celery, raw, chopped
1/2 cup Green beans, chopped and lightly steamed
1/2 cup Grape Tomatoes, sliced
4 oz Tuna, light, canned in water
2 cups Lettuce, mixed baby [...]



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