I’ve spent three days now with Joy (the RV) parked patiently at my friend’s home in the country while I have been kicked back reading and watching the Olympics. And, pretending to be snowed in. (We are in North Carolina, after all, so any snow at all is an excuse to stay home and play.)
And [...]
Posts Tagged ‘rest’
Last week I was feeling great. This week, I hit the wall. Here is what I think happened and what I’ve done about it.
A couple weeks ago, I increased my calories from 1600 a day to 2000 a day, based on a weight loss plateau of about 17 days. I’ve had this problem before. If [...]
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- tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
- brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
- shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde