:: Free 2 Be :: the Odyssey ::

Posts Tagged ‘resistance

20 Aug, 2008

Cravings, Triggers, Resistance and Feeling Bad

Posted by: delitaagain In: Cravings

Hit a bit of a speed bump last night when I went home. Instead of fixing my delightful sounding meal from my menu and going walking (”The Plan”), what I did was fix some oatmeal with protein powder and 3 tablespoons of peanut butter, and crashed on the couch, basically refusing to do anything that [...]