:: Free 2 Be :: the Odyssey ::

My pastor gave an altar call for weight loss yesterday. Today at prayer he said he has never done that before, and had not been thinking about it. It came to him as he was checking with the Holy Spirit to see what to do next.
God is good and I believe it! Don’t want to [...]

These are the two dinners I ate tonight. Both are Healthy Choice.
Do they look like their pictures? Sorry about the lack of light.
First, Beef Tips Portobello, showing 18 grams protein, 5 grams fiber, 270 calories. On the back we see also, 7 grams of fat and 34 grams of carbohydrate (14 sugar). Sodium is 600 [...]

Hi, I’m celebrating getting to one-half year (roughly) in spite of a 0.0 weight change this week. That’s right, no loss, first time since mid-November, before I came to Colorado.
Reason: snackie, snackie, snackie. I lost track of how many times this week I opted for things that were obviously not good in the diet direction: [...]

I’m changing my diet from following the Flat Belly Diet to the Paleo Diet. Here are the primary reasons.
The Flat Belly Diet is primarily a calorie controlled Mediterranean type diet, careful to include good fats - MUFAs, the moly-unsaturated fats - at every meal because it takes good fats to burn fat. I had been [...]