:: Free 2 Be :: the Odyssey ::

It is the New Me Weight Plan, and it is based on two things.
1.  The idea that if we have our eyes on the problem, the problem will increase.
2.  The Bible verse that says:
Listen to me, and you will eat what is good. Isaiah 55:1c
Those are the first two principles of the New Me Weight [...]

Before reaching my top weight of 300 pounds I had been eating *off* and drinking sodas (my nemesis) steadily for a while. I had gotten so heavy I would park illegally rather than walk a half mile.
Headed up to the 288/289 mark I remember thinking: I’ll just hit 300 and turn around. And, I did. [...]

Ah, but all is not smooth. We knew that. We talked about that. Remember? Transistions are never smooth, but it takes what it takes to get to from one place to another, and if the goal is worth it, the journey is worth it.
So why am I struggling with - guess what - my three [...]

Believe me - I don’t feel bad. I’m still keyed up to be doing all this.
Today is reminding me not to look too long at the numbers, just stay focused on doing the plan. Doing the plan. Doing the plan.
Trust the process and do the plan. As long as I do the plan long enough [...]