Exercise 660 minutes in September.
Focus this month:
At least 30 minutes per day, 3 out of 4 days.
Every 4th day is a rest day.
Work on intensity
Guard against adding too much, too fast.
Tags: mini-goals
Posts Tagged ‘mini-goals’
Okay, I’m thinking that last post was a bit of a blind-side coming maybe from a whine. Here is what I’ve learned about me and goals. You’re right; it is very personal.
“Weight” goals don’t seem to be good for me because I tend to get caught up in losing as fast as I can, and [...]
Tags: mini-goals, Planning
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- tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
- brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
- shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde