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Posts Tagged ‘Menus

04 Sep, 2008

So Here is My Rough Plan (For Now)

Posted by: delitaagain In: Planning

Subject to change: 1. Simplify, simplify, simplify my menus. 2. Try new Flat Belly menus and add in things learned to my menus. 3. Settle on 30 days worth of menus for all four meals a day, 3 meals and a snack (as a start). 4. Set up the menus on the google docs so that I can easily […]

I really did it today. I started the day with too few calories, then ate my snack in lieu of lunch because I had it with me. By the time I next ate a real meal, I didn’t eat what I planned and just winged it, to the tune of 900+ calories (these are supposed […]

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This turned out to be one of the best balanced menus I’ve had, is easy to fix and feels like eating comfort foods. I will definitely use it again. Breakfast: 1 small orange, 1 cup gluten-free corn flakes, 1 cup Lactaid fat free milk, 2 tbsp. almonds Lunch: 2 slices sprouted bread, 2 oz. smoked […]

27 Aug, 2008

Menu Today: Eggs, Salad, Yogurt, Talapia and ‘Taters

Posted by: delitaagain In: Menus

Breakfast: 2 eggs scrambled with no fat, 1 slice Ezekiel 4:9 toast, ¼ cup picante sauce, 2 T. black olive tapenade, ½ c. spinach from frozen, ½ grapefruit, 8 oz. Sassy water. (Next time I will skip the tapenade for breakfast and add either 1 T. olive oil or ¼ c. avocado.) Lunch; Nicoise Salad, […]


  • Sandi DeFalco: Hello Delita!!!! I was going through my favorites list and noticed Forums, and lo and behold, there you were! I'll assume you are doing good, haven't
  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch