:: Free 2 Be :: the Odyssey ::

I made this one up because I was craving something simple, more like what I *used to* eat! lol Today, when I ate it and logged it, I was so impressed. It looked and tasted GREAT, made me feel good, and turned out to be very good on counts, too.
You could use unsalted tuna but I [...]

I’m not a real Starbucks person, but not averse to a special coffee now and then either, and when they put Starbucks in Barnes & Nobles… Well, I usually justify my reading and drinking habit with good-for-me green tea. This is one of my favorite getaways.
NOW! Let me be the first to tell you! Starbucks [...]

1 cup Grape tomatoes, sliced
1 cup Artichoke hearts, canned, low-sodium, chopped chunky
4 oz. Chicken breast, pre-cooked, chopped chunky
.5 cup 1% low-fat Cottage cheese
1 Tbsp. Pesto sauce
Simple but very easy. I made this ahead and think it tasted better for letting the flavors merge. It left me feeling pampered, satisfied and slender. =)
For some reason, these [...]

Extremely filling, tasty and cosmopolitan somehow. Maybe it is just the name!
2 tbsp. Dijon Mustard, Annie’s Naturals Organic
10 large Olives, black, large
1 cup, Red Potato with skin, diced and steamed
1/4 cup Celery, raw, chopped
1/2 cup Green beans, chopped and lightly steamed
1/2 cup Grape Tomatoes, sliced
4 oz Tuna, light, canned in water
2 cups Lettuce, mixed baby [...]