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Posts Tagged ‘jumpstart

23 Aug, 2008

Day 14 And I Feel Fantastic!

Posted by: delitaagain In: Cravings| Updates

Okay, so I did the 4 day flat belly jumpstart, and was feeling great on the first few days of the 28 day plan. But then I had a reaction to some aspartame and had a few bad days.
As soon as I realized what I’d done, I started the jumpstart over, knowing it was the [...]

20 Aug, 2008

Cravings, Triggers, Resistance and Feeling Bad

Posted by: delitaagain In: Cravings

Hit a bit of a speed bump last night when I went home. Instead of fixing my delightful sounding meal from my menu and going walking (”The Plan”), what I did was fix some oatmeal with protein powder and 3 tablespoons of peanut butter, and crashed on the couch, basically refusing to do anything that [...]