Okay, so I did the 4 day flat belly jumpstart, and was feeling great on the first few days of the 28 day plan. But then I had a reaction to some aspartame and had a few bad days.
As soon as I realized what I’d done, I started the jumpstart over, knowing it was the [...]
Posts Tagged ‘jumpstart’
Hit a bit of a speed bump last night when I went home. Instead of fixing my delightful sounding meal from my menu and going walking (”The Plan”), what I did was fix some oatmeal with protein powder and 3 tablespoons of peanut butter, and crashed on the couch, basically refusing to do anything that [...]
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- tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
- brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
- shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde