Combining caffeine and sugar causes other problems in blood glucose levels, besides the sudden rush factor. It sets up a vicious cycle of cravings.
You eat something sweet with a good cup of coffee. Your blood glucose levels swing wildly. These swings cause carbohydrate cravings. You crave another donut, another piece of cake or a second [...]
Tags: caffeine, carbohydrates, carbs, coffee, Cravings, emotions, glucose, hypoglycemica, low blood sugar, metabolism, Triggers
