01 Dec, 2008
Posted by: delitaagain In: Goals| Weigh-In!!
WooHoo! With another loss last night I weighed in for the month at 253.4, down another 5.8 from last month. That is 5.8 two months in a row, 11.6 pounds for the two months and 46.6 pounds down from my top weight.
This month was pretty much a wash. After my trip at the end of [...]
My long-term goal is to achieve fitness and health that let me lead the life I want, the life I’m called to, a life I enjoy: able to do what I want to or need to, having fun by myself or with others.
I’m seeing now that losing 150 pounds, which will get me down to a [...]
The Target:
Make excellence in diet and fitness my lifestyle by building habits based on consistent daily effort and results.
How will I do this?
Over the next six months, October 1, 2008 through March 31, 2009:
develop my diet to increase physical capacity and maintain long term weight loss,
follow a workout plan that will improve performance and increase [...]
1) Physical Activity
2) Overweight and Obesity
From Healthy People 2010, a U.S. government initiative that challenges “individuals, communities, and professionals indeed, all of us to take specific steps to ensure that good health, as well as long life, are enjoyed by all.”
Apparently this is an upper level thing that may or may not be trickling down [...]
Today;’s weight: 268.4, down 2.4 pounds from last week, 12.8 from beginning this blog, 31.6 from top weight. I’ll take it. Faithful readers, the dread plateau IS NO MORE!! It seems that increasing my calories for just a few days has given us the breakthrough!
C*E*L*E*B*R*A*T*E!!!!
My new weight: 269.4! This met my second mini-goal: to complete the 28 day plan. Total lost: 11.8 pounds in 32 days.
I’m still doing a lot of adjusting (new calorie levels, menus, shopping, cooking, exercising, logging food, blogging, etc…) LOL And, I’m delighted with my new middle digit. Now I need to set a new mini-goal!
Weigh in day and my weight went up .6 pounds to 270. 8.
My Weight Chart:
That means I am 28 days into this 32 program with a posted weight GAIN of 1 pound for the last two weeks. Total weight LOSS in 4 weeks: 10.4 pounds.
This is NOT discouraging, but I will admit it is not [...]
Last week when I weighed in I had a *huge* loss that had to be mostly water weight. I bounced back up the next day and then all week I’ve been heading down and down, ending up .4 above where I was last week - but I believe this is a true weight reflecting a [...]
=D I’m celebrating so many things I don’t know which to mention first.
=) When I got on the scale this morning and those sixes started flashing I didn’t know what was going on! LOL I weighed twice and both times it settled on 269.8. =) That means: the middle digit dropped! WOOHOO!
And that [...]
My top weight was 300 and my goal weight is 150. So, that’s a total loss of 150.
I’ve set every 15-pound loss as a mini-goal, each one 10% of the total weight I want to lose.
I had lost 50 pounds and gained about 34 back, so I came back this time after stopping that direction [...]
