:: Free 2 Be :: the Odyssey ::

Round, a 3FC chick who switched to her own website: http://lowstressweightloss.com, admits to having found this somewhere but can’t credit it. I’ve already done this and today I am thinking about doing it again.

A fall in premature death by about 20-25%
A fall in diabetes-related death of about 30%
A fall in obesity-related cancers by about 40%
A [...]

Combining caffeine and sugar causes other problems in blood glucose levels, besides the sudden rush factor. It sets up a vicious cycle of cravings.
You eat something sweet with a good cup of coffee. Your blood glucose levels swing wildly. These swings cause carbohydrate cravings. You crave another donut, another piece of cake or a second [...]