:: Free 2 Be :: the Odyssey ::

Ah, but all is not smooth. We knew that. We talked about that. Remember? Transistions are never smooth, but it takes what it takes to get to from one place to another, and if the goal is worth it, the journey is worth it.
So why am I struggling with - guess what - my three [...]

1. At least eight hours in bed after lights out.
2. Pack appropriate lunch every day.
3. Write down food or log it at every meal.

My monthly goals are:
October Food Goal: Stay on plan and log food daily through October.
October Fitness Goal: Increase by 10% (added workout days also) to 759 minutes.
I haven’t logged food since Friday afternoon, although I wrote it down this morning on paper. I was thinking about just starting back logging food today (skipping 3 [...]

Believe me - I don’t feel bad. I’m still keyed up to be doing all this.
Today is reminding me not to look too long at the numbers, just stay focused on doing the plan. Doing the plan. Doing the plan.
Trust the process and do the plan. As long as I do the plan long enough [...]