:: Free 2 Be :: the Odyssey ::

My New Me Weight Plan focuses on the prize rather than the problem.
Meaning, this is not a weight loss plan because that focuses on the problem. It is a weight plan because it is a plan to be my target weight: 150 pounds.
Thus, I’m not sure what I’ll be doing about weigh-ins. Since I’m living [...]

Year/Mo/Day

Water 16 oz.

Breakfast w/2 hrs of getting up

Breakfast w/ Protein

Off Program Drinks

Comment

GOAL

6+

yes

yes

0

—

Thursday

yes

yes

yes

1

so far…

Friday

yes

yes

yes

1

…so good

Saturday

yes

no

yes

1

missed by 3 min.

Sunday

yes

yes

yes

1

minutes to spare

I did wait a little late to start breakfast yesterday, which was eggs and broccoli. Today was earlier, but a *quickie* 2 egg sandwich, no veggies, but at least breakfast with protein within two hours [...]

Year/Mo/Day

Water 16 oz.

Breakfast w/2 hrs of getting up

Breakfast w/ Protein

Off Program Drinks

Comment

GOAL

6+

yes

yes

0

—

2009/10/02

yes

yes

yes

1

so far…

2009/10/03

yes

yes

yes

1

…so good

Very happy to be focusing on *something* the right direction. =)
The main problem with eating breakfast so late was that turned into brunch or lunch and that pushed all my mealtimes back until I was eating pretty late at night. [...]

My biggest breakthroughs in learning about what my body needs came with the knowledge that Breakfast with Protein is KEY. So I pretty much always do have protein with breakfast.
So what’s my challenge?
I’ve also learned that I must give the first part of my day to God or I never get that quality time again, [...]

Year/Mo/Day

Water 16 oz.

Coffee lg. cup

Sweet Tea

Mt. Dew

Comment

START

0

2

3-4

1

Ugh

2009/25/09

3

1

0

0

YAY!!!

2009/26/09

4

1.5

0

0

YAY AGAIN!

2009/27/09

5

1.5

0

0

still YAY!

2009/28/09

5

1

0

0

WooHoo!

2009/29/09

6

1

0

0

FINI!!

Tuesday was good, I was really wanting water. Number of glasses is a guess, I just kept reaching for it and wanted hardly any grape soda. I consider this focus finished for now and will work to stay on the water and keep increasing it. YEA!!!