Year/Mo/Day
Water 16 oz.
Breakfast w/2 hrs of getting up
Breakfast w/ Protein
Off Program Drinks
Comment
GOAL
6+
yes
yes
0
—
Thursday
yes
yes
yes
1
so far…
Friday
yes
yes
yes
1
…so good
Saturday
yes
no
yes
1
missed by 3 min.
Sunday
yes
yes
yes
1
minutes to spare
I did wait a little late to start breakfast yesterday, which was eggs and broccoli. Today was earlier, but a *quickie* 2 egg sandwich, no veggies, but at least breakfast with protein within two hours [...]
Year/Mo/Day
Water 16 oz.
Breakfast w/2 hrs of getting up
Breakfast w/ Protein
Off Program Drinks
Comment
GOAL
6+
yes
yes
0
—
2009/10/02
yes
yes
yes
1
so far…
2009/10/03
yes
yes
yes
1
…so good
Very happy to be focusing on *something* the right direction. =)
The main problem with eating breakfast so late was that turned into brunch or lunch and that pushed all my mealtimes back until I was eating pretty late at night. [...]
My biggest breakthroughs in learning about what my body needs came with the knowledge that Breakfast with Protein is KEY. So I pretty much always do have protein with breakfast.
So what’s my challenge?
I’ve also learned that I must give the first part of my day to God or I never get that quality time again, [...]
Year/Mo/Day
Water 16 oz.
Coffee lg. cup
Sweet Tea
Mt. Dew
Comment
START
0
2
3-4
1
Ugh
2009/25/09
3
1
0
0
YAY!!!
2009/26/09
4
1.5
0
0
YAY AGAIN!
2009/27/09
5
1.5
0
0
still YAY!
2009/28/09
5
1
0
0
WooHoo!
2009/29/09
6
1
0
0
FINI!!
Tuesday was good, I was really wanting water. Number of glasses is a guess, I just kept reaching for it and wanted hardly any grape soda. I consider this focus finished for now and will work to stay on the water and keep increasing it. YEA!!!
Year/Mo/Day
Water 16 oz.
Coffee lg. cup
Sweet Tea
Mt. Dew
Comment
START
0
2
3-4
1
Ugh
2009/25/09
3
1
0
0
YAY!!!
2009/26/09
4
1.5
0
0
YAY AGAIN!
2009/27/09
5
1.5
0
0
still YAY!
2009/28/09
5
1
0
0
WooHoo!
Monday was day four of no dew or sweet tea. And, I’m still clean of those addictive-to-me drinks.
It is not just the calories, or even the caffeine (which I’m over sensitive to). These are gateway drugs to me. Once I’m having those, I find myself willing to [...]
Year/Mo/Day
Water 16 oz.
Coffee lg. cup
Sweet Tea
Mt. Dew
Comment
START
0
2
3-4
1
Ugh
2009/25/09
3
1
0
0
YAY!!!
2009/26/09
4
1.5
0
0
YAY AGAIN!
2009/27/09
5
1.5
0
0
still YAY!
What I did yesterday was pick up some grape soda - which is okay because it satisfies the craving without generating more craving.
If I can hang in there today and tomorrow, on drinking water, on the tea and dew, I’ll consider this water watching a GREAT success. [...]
Year/Mo/Day
Water 16 oz.
Coffee lg. cup
Sweet Tea
Mt. Dew
Comment
START
0
2
3-4
1
Ugh
2009/25/09
3
1
0
0
YAY!!!
2009/26/09
4
1.5
0
0
YAY AGAIN!
What’s happening is my body is starting to want water.
10 days ago, it definitely did NOT want water, it wanted the others.
This is happening much more quickly than I had hoped so I am working to stay with it. If I can get through today, without craving tea [...]
Year/Mo/Day
Water 16 oz.
Coffee lg. cup
Sweet Tea
Mt. Dew
Comment
START
0
2
3-4
1
Ugh
2009/25/09
3
1
0
0
YAY!!!
I’m thinking of including lemon juice in water just in the regular water count to avoid adding a column.
Thanks to you faithful 3fc buds my focus is now on water. I have been finding it difficult to focus on all the things I want to change so this is good. I’m focusing on increasing my water drinking.
One thing that happens to me is that as I start drinking other things, I quit drinking [...]
Ah, but all is not smooth. We knew that. We talked about that. Remember? Transistions are never smooth, but it takes what it takes to get to from one place to another, and if the goal is worth it, the journey is worth it.
So why am I struggling with - guess what - my three [...]
1. At least eight hours in bed after lights out.
2. Pack appropriate lunch every day.
3. Write down food or log it at every meal.
My monthly goals are:
October Food Goal: Stay on plan and log food daily through October.
October Fitness Goal: Increase by 10% (added workout days also) to 759 minutes.
I haven’t logged food since Friday afternoon, although I wrote it down this morning on paper. I was thinking about just starting back logging food today (skipping 3 [...]
