:: Free 2 Be :: the Odyssey ::

In that post yesterday I explained the weight fluctuations this week. In the continuing saga, I dropped again today. So this is how my week looks:

Sun 269.8
Mon 273
Tue 272
Wed 272.4
Thu 272.4
Fri 271.6

Since we’re thinking Sunday was a water weight loss, this is good! However you slice it, I’m at 9.5 pounds total lost in 19 [...]

So, Sunday is my weekly weigh in day because I began on a Sunday.
First Sunday, down 6.6 pounds.
Second Sunday, down 5.8 more.
The next day, Monday this week, the scale bounced up 3.2, but I had been *on plan* so I didn’t worry about it.
The next day, Tuesday, down 1 pound, so only up 2.2 from [...]