:: Free 2 Be :: the Odyssey ::

Tuesday was my first day back in the gym in about a year and a half. Due to life happenings and living situations I just have not had the place, time, commitment for quite a while now.
Solution: Found a gym that is $10 a month (special ends Oct. 14) with a $10 start up and [...]

WooHoo! With another loss last night I weighed in for the month at 253.4, down another 5.8 from last month. That is 5.8 two months in a row, 11.6 pounds for the two months and 46.6 pounds down from my top weight.
This month was pretty much a wash. After my trip at the end of [...]

This is day one of Delita’s Own Diet and Fitness Challenge.
Starting Statistics:
Height: 68 inches
Weight: 265 pounds
Waist: 47.25 inches
Calculated by ZONE *measure* method:
Lean Body Mass: 115.4 pounds
Total Body Fat: 149.6 pounds
Body Fat Percentage: 56.5%
Body Mass Index: 40.3 (morbidly obese)
Weight loss to date: 35 pounds
Weight loss goal, this month: 5 pounds
Waist loss to date: 10.75 inches
Waist loss [...]

The Target:
Make excellence in diet and fitness my lifestyle by building habits based on consistent daily effort and results.
How will I do this?
Over the next six months, October 1, 2008 through March 31, 2009:

develop my diet to increase physical capacity and maintain long term weight loss,
follow a workout plan that will improve performance and increase [...]

To feel good about my looks.
To be irreproachable with my fitness and ability to move and do things. (No more excuses!)
To have an active life doing fun, rewarding things, being able to enjoy activities, myself & others, and being able to be enjoyed by others. No more spectating from the nearest picnic bench!
To be able [...]