:: Free 2 Be :: the Odyssey ::

Posts Tagged ‘Fitness

07 Oct, 2010

Back in the Gym!

Posted by: delitaagain In: New Me

Tuesday was my first day back in the gym in about a year and a half. Due to life happenings and living situations I just have not had the place, time, commitment for quite a while now.
Solution: Found a gym that is $10 a month (special ends Oct. 14) with a $10 start up and [...]

WooHoo! With another loss last night I weighed in for the month at 253.4, down another 5.8 from last month. That is 5.8 two months in a row, 11.6 pounds for the two months and 46.6 pounds down from my top weight.
This month was pretty much a wash. After my trip at the end of [...]

01 Oct, 2008

OCTOBER 1 - Begin Diet & Fitness 6 month Challenge

Posted by: delitaagain In: Goals

This is day one of Delita’s Own Diet and Fitness Challenge.
Starting Statistics:
Height: 68 inches
Weight: 265 pounds
Waist: 47.25 inches
Calculated by ZONE *measure* method:
Lean Body Mass: 115.4 pounds
Total Body Fat: 149.6 pounds
Body Fat Percentage: 56.5%
Body Mass Index: 40.3 (morbidly obese)
Weight loss to date: 35 pounds
Weight loss goal, this month: 5 pounds
Waist loss to date: 10.75 inches
Waist loss [...]

01 Oct, 2008

Delita’s Own Diet and Fitness Challenge

Posted by: delitaagain In: Planning

The Target:
Make excellence in diet and fitness my lifestyle by building habits based on consistent daily effort and results.
How will I do this?
Over the next six months, October 1, 2008 through March 31, 2009:

develop my diet to increase physical capacity and maintain long term weight loss,
follow a workout plan that will improve performance and increase [...]

10 Sep, 2008

Introspection: My Wants

Posted by: delitaagain In: Introspection

To feel good about my looks.
To be irreproachable with my fitness and ability to move and do things. (No more excuses!)
To have an active life doing fun, rewarding things, being able to enjoy activities, myself & others, and being able to be enjoyed by others. No more spectating from the nearest picnic bench!
To be able [...]


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Christ will be magnified and get glory and praise in this body of mine and be boldly exalted in my person. Philippians 1:20c Amplified

 

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  • Sandi DeFalco: Hello Delita!!!! I was going through my favorites list and noticed Forums, and lo and behold, there you were! I'll assume you are doing good, haven't
  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch